Paleo diet rules

Paleo diet rules

Avocado Dipping Sauce 1 medium ripe Hass avocado Juice of 1 lime 1 clove garlic, peeled 1 tablespoon Dijon mustard ВЅ teaspoon freshly ground black pepper Вј teaspoon salt 2 to 4 tablespoons extra-virgin olive oil, as desired Halve the avocado, and remove the pit and...
Paleo diet recipes

Paleo diet recipes

Beef Kebabs FOR THE MARINADE: ВЅ cup olive oil Вј cup coconut aminos Вј cup honey 2 tablespoons red wine vinegar 3 cloves garlic, peeled and minced 1 tablespoon minced fresh ginger (optional) FOR THE KEBABS: 2 pounds beef sirloin, cut into 1-inch cubes 1 large red or...
Paleo meals

Paleo meals

Bacon Jam 1 pound sliced bacon ВЅ teaspoon ground allspice ВЅ teaspoon cayenne pepper Pinch of ground nutmeg Pinch of cracked black pepper Вѕ cup canned diced petite tomatoes ВЅ cup finely diced onion Вј cup apple cider vinegar Вј cup brandy (optional) 2 tablespoons...
Paleo meal plan

Paleo meal plan

Apple-Cucumber Relish 1 Granny Smith apple, peeled, cored and diced 1 cup peeled, diced English cucumber ВЅ cup diced jicama 2 tablespoons unsweetened apple cider or apple juice 2 tablespoons fresh lime juice 2 tablespoons very finely minced red onion ВЅ tablespoon...
Paleo food list

Paleo food list

Baked Eggs With Vegetables 2 tablespoons oil or cooking fat of choice 2 cups chopped button mushrooms 1 small onion, peeled and chopped 5 cups fresh spinach, washed One 14ВЅ-ounce can crushed or diced tomatoes, drained (approximately 2 cups) Small pinch of crushed red...