by Admin | Apr 12, 2024 | Breakfast
This unique combination lends flavor and variety to your breakfast table. SERVES 2 • 2 large omega 3 eggs • 1 teaspoon freshly squeezed lemon juice • Leftover roasted veggies of your choice 1. Fill a 9-inch saucepan with 1 inch of water. Add lemon juice and bring to a...
by Admin | Apr 11, 2024 | Breakfast
The versatile chicken lends so much of herself to our breakfast table. Forgo the eggs and enjoy the meat to get a scrumptious jump on your day. SERVES 2 • 2 tablespoons extra virgin olive oil • 1 small yellow onion, chopped • 1 garlic clove, minced • 8 ounces fresh...
by Admin | Apr 10, 2024 | Breakfast
This simple veggie and egg dish, originating in Italy, is served open-faced, fresh from the oven. SERVES 2 OR 3 • 2 tablespoons extra virgin olive oil • 1 red bell pepper, thinly sliced • 1 small yellow onion, thinly sliced • 1 garlic clove, minced • 2 ounces white...
by Admin | Apr 9, 2024 | Breakfast
For a healthy start to your day, enjoy this subtly sweet dish made from the freshest ingredients. SERVES 2 • 1 tablespoon extra virgin olive oil • 1 green bell pepper, cut into strips • ½ small onion, finely chopped • ½ teaspoon chopped fresh basil • ½ teaspoon dried...
by Admin | Apr 8, 2024 | Breakfast
For turkey lovers, this recipe offers a delicious combination of meat and eggs to pack a powerful protein punch. SERVES 2 • 4 omega 3 eggs • 1 tablespoon extra virgin olive oil • 1 small red tomato, chopped • 2 ounces Roasted Turkey Breast (page 90) • 1 teaspoon...