by Admin | Oct 26, 2020 | Entrées, Snacks
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
by Admin | Oct 24, 2020 | Breakfast, Sweets and Treats
MAKES: 10 muffins | PREP TIME: 10 minutes | COOK TIME: 20 to 23 minutes Ingredients ½ cup (1 stick/100 grams) unsalted grass-fed butter or coconut oil, softened ½ cup (120 ml) Grade B maple syrup 2 large eggs 1 teaspoon vanilla extract 1 cup (120 grams) tapioca flour...
by Admin | Oct 23, 2020 | Breakfast
SERVES: 6 to 8 | PREP TIME: 20 minutes | COOK TIME: 35 to 40 minutes Ingredients 3 sweet potatoes (1⅓ lb/600 grams) About ⅓ cup (75 ml) coconut oil, divided, plus extra for greasing the springform pan 12 ounces (340 grams) Brussels sprouts, cut in half 2 pinches plus...
by Admin | Oct 22, 2020 | Breakfast
SERVES: 4 | PREP TIME: 20 minutes | COOK TIME: 20 minutes Ingredients 4 ounces (115 grams) pancetta, finely chopped 1 large sweet potato, cut into ½-inch (12-mm) dice ½ yellow onion, diced 4 ounces (115 grams) sun-dried tomatoes (in oil and drained) coarse sea salt...
by Admin | Oct 20, 2020 | Breakfast, Sweets and Treats
MAKES: 5 (4½-inch/11-cm) Belgian waffles or 10 (4½-inch/11-cm) standard waffles | PREP TIME: 5 minutes | COOK TIME: 15 minutes Ingredients 2 large bananas, mashed ½ cup (120 ml) pumpkin puree 5 large eggs ½ cup (125 grams) almond butter ¼ cup (50 grams) melted coconut...