by Admin | Nov 15, 2020 | Soups Stews Salads
SERVES: 4 | PREP TIME: 25 minutes | COOK TIME: 15 minutes Ingredients 2 delicata squash (about ¾ pound/340 grams) 2 tablespoons coconut oil 2 shallots (1¾ ounces/50 grams), thinly sliced 2 cloves garlic, thinly sliced 2 cups (480 ml) chicken broth 2 tablespoons...
by Admin | Nov 13, 2020 | Soups Stews Salads
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 35 minutes Ingredients 2 tablespoons coconut oil 1 medium onion, diced coarse sea salt and freshly ground black pepper, to taste 2 (15-ounce/425-gram) cans pumpkin puree 1 teaspoon dried thyme 1 (14.5-ounce/411-gram) can...
by Admin | Nov 12, 2020 | Soups Stews Salads
SERVES: 4 | PREP TIME: 10 minutes | COOK TIME: 3 to 4 hours + 6 to 8 hours if caramelizing the onions Ingredients 2 or 4 tablespoons bacon fat or coconut oil, melted (see Note) 3 pounds (1.4 kg) onions, sliced 2 cups (480 ml) chicken broth 4 cups (960 ml) beef broth 6...
by Admin | Nov 11, 2020 | Soups Stews Salads
SERVES: 2 | PREP TIME: 5 minutes Ingredients ⅓ cup (75 ml) 30-Second Mayo (see here) 3 tablespoons Pistachio Pesto (see here) 1½ cups (200 grams) shredded leftover Lemon Rosemary Roasted Chicken (see here) ¼ cup (30 grams) minced red onion coarse sea salt and freshly...
by Admin | Nov 10, 2020 | Soups Stews Salads
SERVES: 6 | PREP TIME: 10 minutes | COOK TIME: 1 hour 10 minutes Ingredients 1 large head cauliflower (about 2¼ pounds/1 kg), cut into florets ¼ cup (50 grams) coconut oil, melted, divided ¼ teaspoon coarse sea salt, plus more to taste 1 large sweet onion, sliced 4...