Paleo lunch ideas

Carrot Ginger Smoothie

Smoothies are a great “on-the-go” choice for breakfast. They are easy to prepare, and are even easier to clean up! The ginger and nutmeg make this smoothie a zesty treat that is sure to warm your soul and satisfy your stomach on your morning commute.
Serves 1

1 large carrot, peeled and chopped
1 apple, peeled and chopped
1⁄2" chunk ginger, grated
Juice of 1 orange
1 teaspoon (5 ml) raw organic honey
1⁄4 teaspoon (20 ml) cinnamon
1⁄8 teaspoon nutmeg
1⁄2 cup (480 ml) water
1⁄4 cup (960 ml) ice

1. Add all ingredients to blender and blend until smooth and foamy.
2. Pour into a large glass and serve immediately.

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Carrot ginger smoothie is a bright, frothy, sunshine-colored start to the day — sweet apple and earthy carrot with a real kick of fresh ginger and just a touch of raw honey. Blended until smooth and foamy, it's refreshing and warming at the same time. One glass, one blender, and the morning is off to a good start.

Pro Tips

• Blend the carrot and apple first with just enough liquid to get them going — hard produce needs the head start to break down fully.
• Fresh ginger is powerful — start with the teaspoon and add more after tasting. It warms the whole glass at the end.
• Use frozen apple chunks for a thicker, frostier smoothie that drinks more like a treat than a juice.
• A squeeze of lemon or a splash of orange juice brightens everything if the carrot flavor tastes too earthy for your liking.

Frequently Asked Questions

Do I need to peel the carrot?

Peeling gives a smoother drink and a cleaner flavor, though a well-scrubbed carrot works if you blend thoroughly.

Can I make this ahead?

It's best fresh since it's a raw, frothy blend. If you must, refrigerate overnight in a sealed jar and shake hard before drinking.

Is this smoothie Paleo?

Yes — carrot, apple, ginger, and a touch of raw honey. No dairy, no protein powders, and nothing processed.

How can I make it more filling?

Add a spoon of almond butter, a handful of cashews, or a scoop of collagen while blending for staying power.

Recipe Card

Stav Kogan

Carrot Ginger Smoothie

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Servings: 1 servings

Ingredients Method

Ingredients

  

1x2x3x?

• 1 large carrot, peeled and chopped
• 1 apple, peeled and chopped
• 1 tsp raw organic honey

Method

 

1. Add all ingredients to blender and blend until smooth and foamy.
2. Pour into a large glass and serve immediately.

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