Paleo diet plan

GINGER-BEET SORBET

Sometimes I really need a treat in the middle of the afternoon or after dinner, but finding Paleo-friendly desserts can be tricky. Every now and again, I’ll buy a pint of almond or coconut milk ice cream, but those are still full of sugar and preservatives; This ginger-beet sorbet, however, is perfect, and it only takes a few ingredients. SERVES 4

PREP TIME: 10 minutes

COOK TIME: 30 minutes

TOTAL TIME: 1 hour, 40 minutes

2 or 3 beets, peeled and chopped into small chunks

1 cup water

Zest of 1 orange

¼ cup honey

½ teaspoon minced fresh ginger (or ¼ teaspoon dried)

Juice of 4 oranges

  1. In a medium saucepan over medium-high heat, bring the beets, water, orange zest, honey, and ginger to a boil. Reduce the heat to low, and simmer for 20 to 30 minutes, until the beets are tender.
  2. Pour the mixture into a blender, and blend until puréed. Allow to cool slightly (you can refrigerate for an hour), and then stir in the orange juice.
  3. Use an ice cream maker if you have one; otherwise, just pour the liquid into a container with a lid, freeze until it reaches your desired consistency (I like mine just a little slushy), and serve.

VARIATION 1 STRAWBERRY-RHUBARB SORBET: Swap the beets for rhubarb and cook the same way, following the recipe as written, but leave out the orange juice, blend 6 ounces strawberries, and add them when you would add the orange juice. The minced ginger is optional for this version.

VARIATION 2 LIME-BEET SORBET: Swap the orange zest and juice for lime. Add an additional 2 to 3 tablespoons honey to balance out the tangy lime.

PREP TIP: Make a double batch of this and keep it in your freezer—you can let it defrost to the right consistency whenever you’re in the mood for a cold treat.