Paleo diet menu

Snacks

January 12, 2020

ZUCCHINI-SPINACH FRITTERS

These spinach fritters are a specialty of my mom’s, and I decided to make them with zucchini to add even more vegetables. They are super delicious as a snack, and they make a great breakfast with some eggs on the side. They’re also really tasty with a dollop of Ranch Dressing (here), or you could make an aioli with Homemade Mayo (here) and a few cloves of roasted garlic (see here). SERVES 4 TO 6

PREP TIME: 5 minutes

COOK TIME: 10 to 15 minutes

1 (14-ounce) can artichoke hearts, drained and chopped

12 ounces fresh spinach, washed, cooked, and drained

1 large zucchini, shredded

6 scallions, chopped

2 or 3 garlic cloves, minced

2 eggs, lightly beaten

½ cup almond flour

1 teaspoon salt

1 tablespoon extra-virgin olive oil, plus more if needed

  1. Using your hands, squeeze as much liquid out of the artichoke hearts, spinach, and zucchini as possible.
  2. In a food processor or blender, pulse the artichoke hearts, spinach, zucchini, scallions, and garlic until roughly chopped. Transfer the mixture to a large bowl, add the eggs and almond flour, and season with salt. Mix well.
  3. In a large nonstick sauté pan over medium-high heat, heat the olive oil. Drop heaping tablespoons of the mixture into the pan, and cook for 2 to 3 minutes on each side, flattening them a little with your spatula to make them into mini-pancake shapes.
  4. Serve immediately.

VARIATION 1 SPINACH-ARTICHOKE FRITTERS: Skip the zucchini if you don’t have any, and continue with the rest of the recipe as written.

VARIATION 2 CARROT FRITTERS: Swap the artichoke, spinach, and zucchini for 1 pound shredded carrots. These are just as fast to prepare but a bit sweeter.

PALEO PAIR: Serve these as an appetizer along with Dates Wrapped in Bacon (here) and Shrimp Kebabs (here).

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