Spaghetti Squash Carbonara

Main Dishes

November 27, 2025

Serves: 6

Ingredients

  • 0.25 cup (4.0 tbsp) Coconut Milk (approx. 2.1 oz / 60 g)

  • 2.0 tbsp Mayonnaise (approx. 1.0 oz / 30 g)

  • 2.0 Large Eggs

  • 2.0 Slices Bacon, chopped (approx. 2.0 oz / 57 g)

  • 3.0 Garlic Cloves, minced

  • 0.33 cup (5.3 tbsp) Dry White Wine (approx. 2.7 oz / 78 g)

  • 0.25 cup (4.0 tbsp) Chicken Stock (approx. 2.0 oz / 60 g)

  • 1.0 lb Spaghetti Squash, prepared (16.0 oz / 454 g)

  • 1.0 tbsp Minced Fresh Parsley (approx. 0.1 oz / 4 g)

  • Sea Salt to taste

  • Black Pepper to taste (approx. 1.0 tsp / 0.18 oz / 5 g for cooking, plus more for seasoning)

Preparation

  1. In a food processor, combine the coconut milk, 1.5 tbsp of the mayonnaise, and the eggs. Process until the mixture is smooth, which should take approximately 15 seconds. Leave the mixture in the processor.

  2. Place a 12-inch nonstick skillet over medium heat. Add the chopped bacon and cook until the fat has rendered and the bacon is browned, about 7 minutes. Transfer the bacon to a plate lined with paper towels, keeping the fat in the skillet.

  3. Add the minced garlic and 1.0 tsp of black pepper to the rendered fat in the skillet. Cook over medium heat until fragrant, about 30 seconds.

  4. Stir the 0.33 cup (5.3 tbsp) of white wine into the skillet. Simmer until the liquid has thickened slightly, about 1 minute. Cover the skillet and set it aside.

  5. Stir the remaining 0.5 tbsp (1.5 tsp) of mayonnaise into the prepared spaghetti squash.

  6. With the food processor running, slowly pour the warm wine mixture and the 0.25 cup (4.0 tbsp) of chicken stock into the mayonnaise and egg mixture. Process until smooth and frothy, about 1 minute.

  7. Immediately stir the frothy sauce mixture into the spaghetti squash. Season with sea salt and additional pepper to taste.

  8. Stir in the crisp bacon, sprinkle with the 1.0 tbsp of fresh parsley, and serve immediately.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...