Vanilla-Cinnamon Applesauce Muffins

Sweets and Treats

April 21, 2025

Lightly fragrant, these vanilla-scented muffins have a hint of apple flavor, thanks to the applesauce used to bake them. Applesauce not only adds flavor but is great for adding moisture and replacing fat. Do yourself a favor: if you can make some homemade applesauce, do it. The store-bought product is adequate if it’s sugar free, but as with anything, there’s always a difference when you make it yourself. Try these with some jam or softened unsalted, grass-fed butter, or just enjoy them plain. Either way, these are simply delightful!

• 2 cups blanched almond flour
• 1 tablespoon cinnamon
• 1 teaspoon baking soda
• 2 large eggs
• 1/2 cup cold water
• 1 teaspoon pure vanilla extract
• 1/4 cup pure maple syrup
• 1/2 cup unsweetened applesauce, preferably homemade

1. Preheat oven to 350 degrees F.

2. Mix together the almond flour, cinnamon, and baking soda in a bowl, and sift to combine well.

3. In a large bowl, beat the eggs until they are frothy. Add the water, vanilla, and maple syrup, and beat until well combined. Stir in the applesauce and mix well.

4. Carefully pour the flour mixture into the wet ingredients, and stir until just combined.

5. Line a mini muffin tin with liners, or grease lightly with coconut oil, and fill each cup 2/3 full of batter. Bake for 12–14 minutes until golden brown and fragrant with the scent of cinnamon and vanilla. Allow to cool completely before removing from the pan.

6. Store any remaining muffins in an airtight container for up to 3 days.

7. Makes 1 dozen muffins.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a muffin tin filled with freshly baked Paleo Blueberry Muffins.

Blueberry Muffins

There is nothing quite like the smell of fresh baking on a lazy morning, especially when it’s guilt-free. If you have been hunting for a healthy treat that doesn’t sacrifice texture or flavor, you are going to fall in love with these Paleo Blueberry Muffins….

A woman's hands, wearing a knitted sweater, hold a ceramic plate piled with fresh-baked Paleo Berry Scones, golden-brown and studded with raspberries and lemon zest, against a background of a rustic kitchen counter with ingredients.

Paleo Berry Scones

I honestly can’t resist a good pastry with my morning coffee, but I definitely don’t love the sugar crash that usually follows. That is exactly why I developed these Paleo Berry Scones. They have that perfect crumbly-yet-moist texture you crave in a classic…

Woman holding a muffin tin filled with freshly baked Paleo Banana Muffins topped with chopped pecans in a rustic kitchen.

Banana Muffuns

There is nothing quite like the smell of fresh baking filling the kitchen, especially when it involves using up those spotty bananas sitting on the counter. These Paleo Banana Muffins are my absolute favorite solution for a healthy, grab-and-go breakfast. Made with…

Woman holding a glass jar of homemade Paleo mixed berry jam sweetened with honey.

Fruit Jam

Let’s be honest, giving up those sweet morning toast toppings is one of the hardest parts of clean eating, but this Paleo Fruit Jam is about to change that completely. I used to think making my own preserves required a chemistry degree and a whole afternoon of…