COCONUT-ALMOND GREEN BEANS

Sides and Sauces

March 21, 2024

SERVES 4

This could become the only green bean recipe you need. During the braising process, the sliced almonds almost melt into a rich coconut milk sauce that renders the elements indistinguishable from each other. And that’s when you know the ingredients have fulfilled their destiny. Trust me: Make a double batch.

INGREDIENTS

• 1 tablespoon coconut oil
• 2 tablespoons sliced almonds
• 1/2 medium onion, finely diced (about 1/2 cup)
• 3 cloves garlic, minced (about 1 tablespoon)
• 1 teaspoon ground cumin
• 1 teaspoon ground coriander
• 1 teaspoon paprika
• 1/2 teaspoon red chili pepper flakes
• 3/4 teaspoon salt
• 1 cup coconut milk
• 1 pound green beans, trimmed
• 1 teaspoon lime juice
• 1/2 cup fresh cilantro leaves, minced (2 tablespoons) (optional)

DIRECTIONS

1. Heat the oil in a large sauté pan over medium heat. Add the almonds and cook until lightly browned. Keep an eye on them; they brown quickly! Transfer the almonds to a plate for later. Resist the temptation to eat them!

2. In the same pan, sauté the onion, garlic, cumin, coriander, paprika, chili pepper flakes, and salt. Cook until the onion is soft and beginning to get brown bits, about 4-5 minutes.

3. Add the coconut milk to the pan and mix well, then add the green beans. Make sure everything is blended, then bring the pan to a boil, reduce the heat to a simmer, and cook covered until the beans are tender. The cooking time is a judgment call. If you like them crisp, it’s about 6 minutes. If you like them softer, let them braise for about 8 minutes.

4. When the beans have reached the desired tenderness, remove the lid and let the sauce cook down until it thickens a bit. Remove the pan from the heat and stir in the almonds, lime juice, and cilantro (if using).

You know how you could do that?

Replace green beans with leafy greens like kale, collards, or chard and increase cooking time to 10–12 minutes.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman holding a rustic bowl of healthy sautéed kale mixed with sweet caramelized onions in a bright, cozy home kitchen setting.

How to Make Delicious, Healthy Sautéed Kale

Ingredients for Healthy sauteed Kale 1 bunch (approx. 8 oz / 225g) kale, stems removed and roughly chopped 1 medium (approx. 5.3 oz / 150g) onion, finely chopped 2 tbsp. (1 fl oz / 30ml) extra virgin olive oil 0.25 tsp. (0.05 oz / 1.5g) sea salt Directions to Make...

A smiling woman holding a rustic bowl of healthy sautéed kale mixed with sweet caramelized onions in a bright, cozy home kitchen setting.

How to Make Delicious, Healthy Sautéed Kale

Ingredients for Healthy sauteed Kale 1 bunch (approx. 8 oz / 225g) kale, stems removed and roughly chopped 1 medium (approx. 5.3 oz / 150g) onion, finely chopped 2 tbsp. (1 fl oz / 30ml) extra virgin olive oil 0.25 tsp. (0.05 oz / 1.5g) sea salt Directions to Make...

A smiling woman in an olive green shirt and apron holds a large glass mason jar filled with colorful "Pickled Veggies" in a rustic kitchen setting. A handwritten tag attached with twine reads "Homemade Pickled Veggies." In the background, there's a wooden island with fresh vegetables and kitchen supplies.

How to Make Quick, Tangy Pickled Veggies at Home

Ingredients To achieve the best texture and flavor, use fresh, crisp produce. Here is what you will need to make this colorful jar of Pickled Veggies: 1.5 cups (5.3 oz / 150g) green beans, halved 2.0 cups (8.0 oz / 225g) sliced zucchini 1.5 cups (5.3 oz / 150g) sliced...