DAIRY-FREE YOGURT AND SOUR CREAM

Snacks, Sweets and Treats

July 30, 2023

YIELD: 1½ cups | PREP TIME: 5 minutes, plus time to soak the cashews | CULTURING TIME: 8 hours

Yogurt is a great condiment and addition to a lot of soups, and now you can make a dairy-free version easily at home. Culturing cashew puree gives it an authentic yogurt flavor, along with the benefits that come with it! If you do tolerate dairy and would rather use that, I recommend purchasing full-fat yogurt or sour cream without any sweeteners or additives.

  • 2 cups raw cashews, soaked in 1 quart water for at least 4 hours or overnight
  • 25 billion organisms probiotics

FOR YOGURT:

  • 1 teaspoon maple syrup (optional)

FOR SOUR CREAM:

1 to 2 teaspoons fresh lemon juice or mild-tasting vinegar

01 Drain the cashews and place them in a food processor or blender (a twister jar works best for this recipe). Add 1 cup of water and blend until completely smooth, scraping down the sides several times.

02 Transfer the mixture to a small saucepan and heat it to 120°F. Stir constantly while heating so it doesn’t burn. Stir in the probiotics.

03 Pour the mixture into a 12-ounce canning jar. Leave the jar uncovered.

04 If using a multi-cooker: Pour ½ cup of water into the insert and put the steamer rack in the multi-cooker. Place the jar on the rack and press the yogurt setting. Adjust the time to 8 hours if it doesn’t automatically set to that.

If using your oven: Set the jar in the oven and turn on the light. Leave for at least 8 hours.

05 After 8 hours, remove the jar from the multi-cooker or oven. If making yogurt, stir in the maple syrup, if using. If making sour cream, stir in the lemon juice. Place the lid on the jar and refrigerate. Use within 5 days.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

A smiling woman in a warm white sweater holds a rustic ceramic bowl filled with perfectly crisp, golden-brown roasted sweet potato chips. The healthy, three-ingredient chips are seasoned with flaky sea salt and fresh rosemary, sitting on a sunlit wooden table in a cozy kitchen.

Roasted Sweet Potato Chips

Ingredients 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g) 1 tbsp. extra virgin olive oil (0.5 oz / 15g) 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g) Step-by-Step Instructions Preheat your oven to 300°F (150°C). Scrub the sweet potato (16 oz / 450g)...

A food blogger smiling while holding a bowl filled with crispy Baked Cinnamon Apple Chips in a cozy kitchen setting.

Baked Cinnamon Apple Chips

Essential Ingredients For the most accurate results, always weigh your ingredients! Here is exactly what you need to create the perfect crispy apple chips: 2 medium apples: Yields approx. 3 cups sliced (14.1 oz / 400g) 1 tsp. ground cinnamon: (0.1 oz / 2.8g)...

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling woman in a warm white sweater holds a rustic ceramic bowl filled with perfectly crisp, golden-brown roasted sweet potato chips. The healthy, three-ingredient chips are seasoned with flaky sea salt and fresh rosemary, sitting on a sunlit wooden table in a cozy kitchen.

Roasted Sweet Potato Chips

Ingredients 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g) 1 tbsp. extra virgin olive oil (0.5 oz / 15g) 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g) Step-by-Step Instructions Preheat your oven to 300°F (150°C). Scrub the sweet potato (16 oz / 450g)...

A food blogger smiling while holding a bowl filled with crispy Baked Cinnamon Apple Chips in a cozy kitchen setting.

Baked Cinnamon Apple Chips

Essential Ingredients For the most accurate results, always weigh your ingredients! Here is exactly what you need to create the perfect crispy apple chips: 2 medium apples: Yields approx. 3 cups sliced (14.1 oz / 400g) 1 tsp. ground cinnamon: (0.1 oz / 2.8g)...

A smiling home chef wearing a floral apron holds out a rustic bowl of fresh, homemade Easy Guacamole, garnished with diced red onions, cilantro, and black pepper, with fresh limes and tortilla chips in the blurred kitchen background.

Easy Guacamole

Ingredients To make the perfect batch of this classic dip, you will need the following precisely measured ingredients: 3 medium avocados (approx. 15.0 oz / 425g total weight) 2.0 tbsp (1.0 fl oz / 30g) freshly squeezed lemon or lime juice 0.5 cups (0.5 oz / 15g)...

A smiling female chef holds a plate of crispy, golden Coconut-Crusted Cod strips served with a dipping sauce and lime wedge in a bright kitchen.

Coconut-Crusted Cod

Ingredients 24 oz (680g) cod fillets, sliced into small strips 2 tbsp. (30ml or 28g) coconut oil 1 cup (80g) finely shredded coconut 2 cups (473ml or 480g) coconut milk 1.5 cups (170g) coconut flour 0.25 tsp. (1.5g) sea salt 1.5 tsp. (3g) ginger powder Step-by-Step...