Paleo diet food list

Grilled Galamari Salad

2 tablespoons extra-virgin olive oil, plus 2 tablespoons for salad

2 tablespoons fresh squeezed lemon juice, plus 1 tablespoon for salad

2 cloves garlic, peeled and minced

Вј teaspoon crushed red pepper flakes

1 pound baby calamari, rinsed and drained

1 tablespoon red wine vinegar

3 Roma tomatoes, seeded and chopped

Вј cup chopped fresh flat-leaf (Italian) parsley

2 tablespoons minced kalamata olives

1 tablespoon capers, rinsed and drained

4 cups arugula (or salad greens of your choice)

Kosher salt and freshly ground black pepper, to taste

  1. In a medium bowl, combine 2 tablespoons of the oil, 2 tablespoons of the lemon juice, garlic and red pepper flakes. Add the calamari, mixing well. Allow to marinate for 5 minutes.
  2. Meanwhile, preheat a grill pan over high heat. Once the pan is hot (to test the heat, sprinkle a few drops of water on the pan, and if they spatter, it’s hot enough), place the calamari on the grill surface in a single layer. Grill 2 minutes per side, being careful not to overcook so the calamari does not get too chewy.
  3. Remove the calamari to a clean medium bowl, and stir in the remaining 2 tablespoons olive oil, 1 tablespoon lemon juice and red wine vinegar. Fold in the tomatoes, parsley, olives and capers.
  4. Arrange the arugula on individual plates. Spoon the calamari mixture on top, and season with salt and pepper, if desired.

NOTE: Some markets label their calamari “baby squid.” Yes, calamari is a member of the squid family, but not all squid is calamari!

VARIATION: If you don’t want to use calamari, you could make this recipe with diced-up shrimp or scallops and it would still be mighty tasty!