Hi everyone! Welcome back to my kitchen. As a chef, I love creating complex dishes, but sometimes life gets busy and I just need something fast, revitalizing, and delicious—especially after a morning workout or as a mid-afternoon pick-me-up. That’s why I am currently obsessed with this ultra-hydrating Blueberry and Coconut Water Smoothie. It is incredibly refreshing, naturally sweet without any added sugar, and honestly tastes like a treat even though it's packed with nourishing ingredients. It's become a staple in my weekly routine!
Ingredients
- 2.0 large ripe bananas [approx. 8.4 oz (240g)]
- 1.75 cups (14 oz / 414g) pure, chilled coconut water
- 1.0 cup (5.3 oz / 150g) frozen blueberries
- 14.0 standard ice cubes [approx. 8.8 oz (250g)]
Preparation Instructions
- Prepare your high-speed blender by ensuring the canister is clean and the blades are ready for heavy-duty crushing.
- Peel the 2.0 ripe bananas [8.4 oz (240g)] and break them into 3 or 4 smaller chunks to ensure an even blend.
- Place the banana chunks into the blender base followed by 1.0 cup (5.3 oz / 150g) of frozen blueberries and the 14.0 ice cubes [8.8 oz (250g)].
- Pour the 1.75 cups (14 oz / 414g) of chilled coconut water over the top of the frozen ingredients to help the blades catch the fruit.
- Secure the lid firmly and pulse three times to break up the ice, then blend on high speed for 45–60 seconds until the texture is silky and consistent.
- Pour the mixture immediately into two tall glasses and serve while frosty to enjoy the full hydrating benefits of this Blueberry and Coconut Water Smoothie.
Nutritional Information (Per Serving)
- Calories: 185 kcal
- Carbohydrates: 45.2g
- Dietary Fiber: 6.1g
- Sugars: 28.4g
- Protein: 2.1g
- Total Fat: 0.6g
- Sodium: 182mg
- Potassium: 760mg
Pro Tips for the Perfect Smoothie
- Freeze Your Bananas First: For an even creamier, milkshake-like texture, peel your 2.0 bananas and freeze them in chunks overnight before blending.
- Layer Your Liquid: Always pour the 1.75 cups (14 oz / 414g) of coconut water into the blender first. This creates a "vortex" that pulls the frozen blueberries and ice down into the blades for a smoother finish.
- Adjust for Sweetness: If your blueberries are particularly tart, add 0.5 tbsp (0.25 oz / 7g) of raw honey or maple syrup to balance the flavor profile.
- Boost the Electrolytes: To make this a true post-workout smoothie, add a tiny pinch (0.1 tsp) of sea salt to enhance the hydrating properties of the coconut water.
Frequently Asked Questions (FAQ)
Can I use fresh blueberries instead of frozen? Yes, you can use fresh blueberries, but you may need to add an extra 4.0 to 6.0 ice cubes [approx. 3 oz (85g)] to achieve the desired chilled, thick consistency of a traditional Blueberry and Coconut Water Smoothie.
Is this smoothie recipe considered dairy-free and vegan? Absolutely! This is a naturally vegan smoothie option because it uses coconut water as the base instead of milk or yogurt, making it 100% dairy-free and plant-based.
Can I store this smoothie in the fridge for later? For the best experience, we recommend drinking it immediately. However, you can store it in an airtight mason jar for up to 24 hours. Just give it a vigorous shake or a quick re-blend before serving as the coconut water and fruit fiber may separate.
I hope you’re ready to whip up this incredibly refreshing summer drink! Whether you need a healthy breakfast smoothie or a quick electrolyte drink recipe to recover from a busy day, this Blueberry and Coconut Water Smoothie is the ultimate solution. It’s one of those frozen blueberry recipes that you'll find yourself coming back to again and again because it's just so easy. Don't forget to experiment with vegan smoothie options by adding a scoop of plant protein if you're using this as a meal replacement. If you try it, let me know your thoughts in the comments below—I love hearing how your kitchen creations turn out!
