TANDOORI CHICKEN

Main Dishes

July 19, 2020

SERVES 4

Tandoori chicken is an Indian dish, traditionally prepared in a clay oven called a tandoor. You can now find recipes for grilled and roasted variations. This dish is typically prepared with yogurt and spices. I have made this recipe with yogurt and all my taste testers preferred the coconut milk version!

The mild heat from the cayenne in this dish is balanced out by the coconut milk and zesty lemon juice.

INGREDIENTS

1 tsp/5 g fenugreek, whole

1 tsp/5 g peppercorn, whole

1 tsp/5 g coriander

1 tsp/3 g cumin

1 tsp/3 g garam masala

½ tsp cayenne

¼ tsp turmeric

1 tsp/5 g sea salt

1 inch/2 cm fresh ginger, minced

1 jalapeño, minced

2 tbsp/30 ml fresh lemon juice

½ cup/118 ml coconut milk

2 lbs/907 g chicken legs and thigh, bone in, skin removed

COOKING INSTRUCTIONS
Preheat your oven to 375°F/190°C. Place fenugreek and peppercorn through a spice grinder. In a small bowl mix the fenugreek, peppercorn, coriander, cumin, garam masala, cayenne, turmeric and salt. Next, mix in the ginger, jalapeño, lemon juice and coconut milk. Stir until well mixed.

Make a few deep slashes in each piece of chicken. This will help the chicken absorb more of the flavor. Pour the spice mixture over the chicken. Make sure the chicken is well coated. Place in fridge for at least 4 hours, up to overnight.

Preheat oven to 375°F/190°C. Place chicken on a wire rack on top of a baking sheet so the baking sheet catches the drippings. Cook for 50–60 minutes or until a meat thermometer reads 165°F/74°C.

0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a…

A woman smiling while holding a fresh, hot baking dish of Paleo Chicken and Broccoli Casserole topped with creamy cauliflower sauce and paprika.

Chicken And Broccoli Casserole

Honestly, there are some nights when you just crave pure comfort food without the heavy dairy aftermath, and this recipe is my absolute go-to solution. This Paleo Chicken and Broccoli Casserole has become a staple in my kitchen because it perfectly mimics that rich,…

Paleo Beef Kebabs with red peppers and red onions held on a plate by a smiling woman in a backyard garden setting.

Beef Kebabs

There is something undeniably satisfying about firing up the grill for a healthy meal that doesn’t sacrifice flavor. These Paleo Beef Kebabs have become a go-to in my kitchen, mostly because that sweet and savory marinade—made with coconut aminos and a touch of…

Woman holding a plate of delicious Chicken Saltimbocca wrapped in prosciutto and sage with lemon caper sauce.

Chicken Saltimbocca

I absolutely love recipes that look incredibly fancy but are secretly effortless to throw together on a busy Tuesday night. This Chicken Saltimbocca is exactly that kind of dish. It balances the salty crunch of prosciutto with the earthy aroma of fresh sage and a…

A woman smiling while holding a fresh, hot baking dish of Paleo Chicken and Broccoli Casserole topped with creamy cauliflower sauce and paprika.

Chicken And Broccoli Casserole

Honestly, there are some nights when you just crave pure comfort food without the heavy dairy aftermath, and this recipe is my absolute go-to solution. This Paleo Chicken and Broccoli Casserole has become a staple in my kitchen because it perfectly mimics that rich,…

Paleo Beef Kebabs with red peppers and red onions held on a plate by a smiling woman in a backyard garden setting.

Beef Kebabs

There is something undeniably satisfying about firing up the grill for a healthy meal that doesn’t sacrifice flavor. These Paleo Beef Kebabs have become a go-to in my kitchen, mostly because that sweet and savory marinade—made with coconut aminos and a touch of…

A smiling woman in a denim shirt holding a steaming cast-iron skillet filled with fresh Paleo Baked Eggs With Vegetables in a rustic kitchen setting.

Baked Eggs With Vegetables

Let’s be honest, mornings can be chaotic, and finding a breakfast that is both healthy and satisfying isn’t always easy. That’s exactly why this skillet recipe has become my absolute go-to during busy weeks. These Paleo Baked Eggs With Vegetables are not only…