Paleo meals

Main Dishes

April 22, 2020

Classic Lobster Tomato Stew

(Total Time: 15 MIN| Serves: 4)

Ingredients:
4 lobster tails, defrosted
2 cups cherry tomatoes, chopped
2 cups fish stock
1 cup celery, finely chopped
2 shallots, diced
2 cups heavy cream
3 tbsp olive oil
2 tbsp butter

Spices:
1 tbsp Old Bay seasoning
1 tsp dill
1 tsp black pepper, freshly ground
½ tsp smoked paprika

Directions:

  1. In a large bowl, combine tomatoes, celery, shallots, olive oil, and dill. Mix until well incorporated and set aside.
  2. Plug in the instant pot and press the ‘’Sauté’’ button. Grease the inner pot with butter and add lobster tails. Season with salt, pepper, and Old Bay seasoning. Cook for 3-4 minutes on each side.
  3. Pour in the tomato mixture, fish stock, and sprinkle with smoked paprika.
  4. Give it a good stir and seal the lid. Set the steam release handle and press the ‘’Manual’’ button. Set the timer for 5 minutes on high pressure.
  5. When done, press the ‘’Cancel’’ button and release the pressure naturally. Carefully open the lid and stir in the heavy cream.
  6. Chill for a while and serve.
    Per Serving(Calories 468| Total Fats 40.3g | Net Carbs: 5.3g | Protein: 21.2g |Fiber: 1.5g)
0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling female chef holding a platter of grilled Salmon with Chanterelle Mushrooms and a white wine reduction sauce in a rustic kitchen.

Salmon with Chanterelle Mushrooms

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling female chef holding a platter of grilled Salmon with Chanterelle Mushrooms and a white wine reduction sauce in a rustic kitchen.

Salmon with Chanterelle Mushrooms

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients 4 ivory king salmon steaks, center cut, 8 oz (225g) to 10 oz (283g) each 0.5 lb (8 oz / 225g) sliced chanterelle mushrooms (or substitute porcini mushrooms) 4 fl oz...

A smiling woman in an apron holds a hearty, rustic bowl of Red Snapper in Sauce, garnished with fresh cilantro and peppers, ready to be served.

Red Snapper in Sauce

Ingredients 2.0 lb (32.0 oz / 907 g) red snapper filets 0.25 cup (2.0 fl oz / 60 ml) extra virgin olive oil 0.5 red bell pepper, chopped (approx. 2.5 oz / 71 g) 0.5 green bell pepper, chopped (approx. 2.5 oz / 71 g) 4.0 scallions, thinly sliced (approx. 0.5 oz / 15 g)...

A smiling woman in an apron holding a large ceramic bowl filled with a fresh Shawarma Chicken salad featuring sliced grilled chicken, avocado, tomatoes, and greens, in a rustic kitchen setting.

Shawarma Chicken with Lemon – Basil Vinaigrette

Ingredients 2.0 tbsp. (1.0 oz / 28g) extra virgin olive oil 16.0 oz (454g) free-range chicken breast, sliced into small strips 3.0 cloves (0.5 oz / 15g) garlic, minced 2.0 tbsp. (1.0 oz / 30g) freshly squeezed lemon juice 0.25 tsp. (0.02 oz / 0.5g) ground coriander...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...