30-Second Mayo

Sides and Sauces

October 25, 2026

30-Second Mayo – paleo recipe

MAKES: 1 cup (240 ml) | PREP TIME: 30 seconds

Ingredients

1 large egg

¾ cup (180 ml) avocado oil

1 teaspoon (5 ml) freshly squeezed lemon juice

1 teaspoon (5 ml) Dijon mustard pinch of fine-grain sea salt

To make any of the following flavored mayos, make the 30-Second Mayo and then fold in the additional ingredients.

Flavored Mayos

Maple Mayo

1 teaspoon (5 ml) maple syrup

Spicy Mayo

¼ to ½ cup (60 to 120 ml) hot sauce

Herb Mayo

1 tablespoon (15 ml) chopped fresh parsley leaves

1 tablespoon (15 ml) chopped fresh chives

1 tablespoon (15 ml) chopped fresh tarragon leaves

½ teaspoon minced garlic

Lemon Chive Mayo

3 tablespoons (45 ml) freshly squeezed lemon juice

1 tablespoon (15 ml) plus 1 teaspoon (5 ml) chopped fresh chives

Process

Place all the ingredients in a tall, narrow container (see Note). Place an immersion blender in the bottom of the container and turn it to high speed. The oil will begin to thicken. Once the bottom mixture thickens and turns off-white, begin to slowly lift the immersion blender upward to finish mixing the rest of the oil into the mayo. This mixing should take no more than 15 seconds. Store the mayo in an airtight container in the fridge. Use within 1 week.

Note: Finding the right container can take some improvising. You need one that’s wide enough at the bottom to allow you to lower the immersion blender all the way down, but at the same time it needs to be narrow enough that when the ingredients are added to the container, they come up about 3 inches (7.5 cm). (If the container is too wide, the ingredients will spread out and won’t cover the head of the immersion blender when it’s inserted into the container.) We use a protein shaker bottle, which happens to have measurements on the side of the bottle, making measuring the avocado oil an easy, one-step process.

More Recipes You'll Love

30-second mayo is the immersion blender trick that turns one egg and a stream of avocado oil into thick, glossy homemade mayonnaise. The right container matters more than technique - it has to hug the blender head. Four flavor variations ride on the base, from maple to spicy herb.

Pro Tips

  • Use a tall, narrow container - the ingredients should come up about 3 inches around the blender head so the oil emulsifies instead of skittering away.
  • Keep the blender head flat on the bottom until the lowest layer turns thick and off-white, then lift slowly; the whole mix takes about 15 seconds.
  • Avocado oil is mild enough to taste like classic deli mayo; strong olive oil makes a much more assertive, slightly bitter version.
  • Fold flavorings in only after the mayo is made - herbs or hot sauce added to the oil before blending breaks the emulsion.

Frequently Asked Questions

How long does 30-second mayo keep?

One week in an airtight container in the refrigerator. Use a clean spoon each time so it does not spoil early.

Do I really need an immersion blender?

It is what makes this foolproof in 30 seconds. With a whisk you must drizzle the oil in gradually and it takes much longer.

Can I use a different oil?

Light olive oil or melted refined coconut oil both work, though olive oil brings a more assertive flavor.

Recipe Card

30-Second Mayo – paleo recipe
Stav Kogan

30-Second Mayo

Servings: 4 servings
Calories: 100

Ingredients
  

  • 1 large egg
  • ¾ cup (180 ml) avocado oil
  • 1 tsp freshly squeezed lemon juice
  • 1 tsp Dijon mustard pinch of fine-grain sea salt
  • 1 tsp maple syrup
  • ¼ to ½ cup (60 to 120 ml) hot sauce
  • 1 tbsp chopped fresh parsley leaves
  • 1 tbsp chopped fresh chives
  • 1 tbsp chopped fresh tarragon leaves
  • ½ tsp minced garlic
  • 3 tbsp freshly squeezed lemon juice
  • 1 tbsp plus 1 teaspoon chopped fresh chives

Method
 

  1. Place all the ingredients in a tall, narrow container (see Note).
  2. Place an immersion blender in the bottom of the container and turn it to high speed. The oil will begin to thicken.
  3. Once the bottom mixture thickens and turns off-white, begin to slowly lift the immersion blender upward to finish mixing the rest of the oil into the mayo. This mixing should take no more than 15 seconds. Store the mayo in an airtight container in the fridge. Use within 1 week. Note: Finding the right container can take some improvising. You need one that’s wide enough at the bottom to allow you to lower the immersion blender all the way down, but at the same time it needs to be narrow enough that when the ingredients are added to the container, they come up about 3 inches (7.5 cm). (If the container is too wide, the ingredients will spread out and won’t cover the head of the immersion blender when it’s inserted into the container.) We use a protein shaker bottle, which happens to have measurements on the side of the bottle, making measuring the avocado oil an easy, one-step process.

Nutrition

Calories: 100kcalFat: 10g

Tried this recipe?

Let us know how it was!
0 0 votes
Article Rating
Subscribe
Notify of
guest
0 Comments
Oldest
Newest Most Voted

More Paleo Recipes

Curried Roasted Cauliflower – paleo recipe

Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

Perfecting Your Fig Tapenade Ingredients – paleo recipe

How to Make an Ultimate Fig Tapenade That Delights

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

Curried Roasted Cauliflower – paleo recipe

Curried Roasted Cauliflower

Ingredients for Curried Roasted Cauliflower 1 large head cauliflower (approx. 24 oz / 680g), trimmed and cut into small florets 1 cup (8 fl oz / 240g) coconut milk 2 tbsp. (1 oz / 28g) chopped fresh ginger root 2 tbsp. (1 oz / 28g) chopped onion 1 tbsp. (0.5 fl oz /...

Perfecting Your Fig Tapenade Ingredients – paleo recipe

How to Make an Ultimate Fig Tapenade That Delights

Perfecting Your Fig Tapenade Ingredients The tasty mix of Kalamata olives, figs, and olive oil makes this Fig Tapenade very special. Additionally, it is healthy. Yields: 16 Servings Total Time: 15 Minutes Prep Time: 15 Minutes Cook Time: 0 Minutes Ingredients: 1 cup...

How to Make the Best Spinach Cake – paleo recipe

The Ultimate Spinach Cake: Easy, Moist, and Delicious

Spinach cake is a savory, sliceable bake of wilted spinach, golden toasted pine nuts, and sweet currants bound with eggs. It is naturally dairy-free and gluten-free, and it cuts into clean wedges for picnics, lunch boxes, or a light dinner. Ingredients 1.5 lbs (24 oz...