CZECH MEATBALLS

Main Dishes

March 4, 2024

SERVES 6 to 8

My maternal grandmother, Veronica Caroline Rovnak, came to the United States in 1902 from what was then called Czechoslovakia. Her village, not much more than a single street dominated by a white clapboard church, sat deep in a leafy green valley. At 17, she married my Italian grandfather in Pennsylvania, and they passed their fiery emotions to my mom and to me. I never learned much of Granny’s personal history, but I liked to make up stories about gypsies and the evil eye. As a teenager, I gave myself chills by thinking of spies behind the Iron Curtain of Eastern Europe. When I finally visited Prague in 2010, it exceeded my romantic imagination. Everywhere I looked, there was a story: in the cobblestone streets; in the statues atop the buildings; in the stained glass windows; and in the pubs where Czechs drink beer, eat hearty food, and swap tall tales about their everyday lives.

INGREDIENTS

• 1 clove garlic, minced (about 1 teaspoon)
• 1/2 tablespoon salt
• 1 tablespoon caraway seeds
• 1 teaspoon ground paprika
• 1 tablespoon ground black pepper
• 1 cup fresh parsley leaves, minced (about 1/4 cup)
• 1 tablespoon grainy mustard
• 1 large egg
• 2 pounds ground pork

DIRECTIONS

1. Preheat the oven to 400 F. Cover a large baking sheet with parchment paper or aluminum foil.

2. In a large bowl, mix the garlic, salt, caraway seeds, paprika, pepper, parsley, mustard, and egg with a fork until combined. With your hands, crumble the pork into the bowl and knead until all of the ingredients are incorporated.

3. Moisten your hands with water and shake to remove excess. Measure a level tablespoon of pork and roll it into a ball between your palms. Line up the meatballs like little soldiers on the prepared baking sheet, about 1/2 inch apart.

4. Slide the meatballs into the oven and bake for 20–25 minutes, until golden brown and cooked through.

You know how you could do that?

Make ‘em tiny and serve on toothpicks as appetizers; reduce baking time to 10-15 minutes.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

Smiling woman in an apron presents a bowl of beef and vegetable stir-fry in a bright kitchen

Fried Chili Beef with Cashews

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 0.5 tbsp. (0.25 oz / 7g) extra virgin olive oil or canola oil 16 oz (450g) sliced lean beef 2 tbsp. (1 oz / 30g) freshly squeezed lime juice 2 tsp. (0.33 oz / 10g) fish...

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...

A smiling female chef wearing a blue apron holds out a rustic ceramic dish filled with a colorful and fragrant Moroccan Chicken Casserole, garnished with lemon slices and fresh cilantro, in a cozy kitchen setting.

Moroccan Chicken Casserole

Ingredients Chicken: 2.5 lbs (40 oz / 1134g) chicken pieces (thighs or breasts) Cauliflower: 1 medium head cauliflower, about 21 oz (600g) Carrots: 3 medium carrots, about 6 oz (170g), peeled and diced Garlic: 2 garlic cloves, about 0.2 oz (6g), finely chopped Ginger:...

Smiling woman in an apron presents a bowl of beef and vegetable stir-fry in a bright kitchen

Fried Chili Beef with Cashews

Yields: 4 Servings Total Time: 35 Minutes Prep Time: 10 Minutes Cook Time: 25 Minutes Ingredients 0.5 tbsp. (0.25 oz / 7g) extra virgin olive oil or canola oil 16 oz (450g) sliced lean beef 2 tbsp. (1 oz / 30g) freshly squeezed lime juice 2 tsp. (0.33 oz / 10g) fish...

A smiling woman holding a warm, hearty bowl of Asian Mince Curry, featuring flavorful minced meat, eggplant, cabbage, and green peas, beautifully garnished in a rustic kitchen setting.

Asian Mince Curry

Ingredients Minced Meat: 1 lb (16 oz / 450g) Biriyani Curry Paste: 4 tbsp. (2 oz / 60g) (A mix of sea salt, rampe, curry leaves, tomatoes, nutmeg, cloves, cardamoms, extra virgin olive oil, ginger, garlic, and coriander) Diced Tomatoes: 1 can, 14.5 oz (411g) Diced...

A smiling female chef wearing a blue apron holds out a rustic ceramic dish filled with a colorful and fragrant Moroccan Chicken Casserole, garnished with lemon slices and fresh cilantro, in a cozy kitchen setting.

Moroccan Chicken Casserole

Ingredients Chicken: 2.5 lbs (40 oz / 1134g) chicken pieces (thighs or breasts) Cauliflower: 1 medium head cauliflower, about 21 oz (600g) Carrots: 3 medium carrots, about 6 oz (170g), peeled and diced Garlic: 2 garlic cloves, about 0.2 oz (6g), finely chopped Ginger:...

A close-up view of a smiling woman holding a bowl of freshly prepared, healthy Gingery Chicken & Veggies stir-fry packed with colorful carrots, peppers, and onions in a bright kitchen setting.

Gingery Chicken & Veggies

This 15-minute meal is the perfect solution for busy weeknights when you need something nutritious, flavorful, and incredibly fast. By utilizing pre-cooked chicken and fresh produce, this Gingery Chicken & Veggies recipe delivers a healthy, high-protein meal with...