Spaghetti sauce

Jul 6, 2021 | Main Dishes | 0 comments

Mmmmmm . . . spaghetti. When I was a kid, I called it Ba-scetti. Don’t act like you nailed this one right out of the gate. The Italians call this stuff “sauce.” We spend at least one weekend a year canning tomatoes and tomato sauce (without the meat added at that point). It is so nice to carry the freshness of vine-ripe tomatoes into the colder months. You’ll still get plenty of fantastic flavor by using store-bought tomatoes.

Most spaghetti sauces are pretty simple. This one is no exception. The bad guy with most sauces like this isn’t the sauce, it’s what you pour it over. Serve this little number over spaghetti squash, kelp noodles, or shredded zucchini and squash.

2 pounds (900 g) ground beef
2 teaspoons black pepper
1 tablespoon olive oil
2 large sweet onions, chopped
3 cloves garlic, minced
1 large green pepper, chopped
1 quart (1 L) crushed tomatoes
1 quart (1 L) whole canned tomatoes
1 6 ounce (180 mL) can tomato paste
2 tablespoons fresh basil, chopped

  1. In large pot, brown meat with 1 teaspoon of black pepper. Remove to bowl.
  2. Heat olive oil in same pot and add garlic, onions & green pepper. Sauté for 3–5 minutes. Onions and pepper will begin to soften.
  3. Add all other ingredients plus the meat and stir well.
  4. Bring everything to a slight boil. Cover and reduce to simmer for 30–40 minutes.

Variations—Change out your meat (ground turkey, sausage, deer, etc.).

Hint—Freeze in small containers. Don’t include your noodle replacement, as it won’t thaw as well.

More Paleo Recipes

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…

Slice of Paleo Meat and Cheese Eggplant Lasagna with distinct layers of eggplant, meat sauce, and melted cheese.

Meat and Cheese Eggplant Lasagna

Let’s be honest—giving up pasta is usually the hardest part of going grain-free, but that doesn’t mean you have to say goodbye to comfort food. If you’ve been craving that classic Italian Sunday dinner vibe, you are going to fall in love with this Paleo Meat and…

Healthy Chicken Enchiladas recipe made with dairy-free coconut milk cheese, homemade tomato sauce, and shredded chicken breast.

Chicken Enchiladas

Let’s be honest, nothing beats the comfort of a warm, cheesy casserole on a busy weeknight. But if you’re looking to lighten things up without losing that classic comfort food vibe, you are going to fall in love with these Healthy Chicken Enchiladas. I’ve swapped out…

Woman holding a square baking dish filled with Chicken Chilaquiles Casserole, topped with melted dairy-free cheese, fresh cilantro, chopped tomatoes, and a creamy coconut lime drizzle.

Chicken Chilaquiles Casserole

If you’ve been hunting for the ultimate comfort food that doesn’t derail your healthy eating goals, you have to try this Chicken Chilaquiles Casserole. It’s basically a hug in a baking dish! I love how this recipe takes all those bold, smoky flavors we crave and…

Baked dairy-free tuna noodle casserole made with zucchini noodles, mushrooms, and spinach in a creamy coconut sauce, topped with golden toasted breadcrumbs in a white baking dish.

Tuna Noodle Casserole

Let’s be honest, nothing screams childhood nostalgia quite like a bubbling hot dish fresh out of the oven, but I wanted a version that didn’t leave me feeling weighed down. This Dairy-Free Tuna Noodle Casserole is my absolute go-to when I need healthy comfort…