Hot Wings

SERVES: 4 | PREP TIME: 5 minutes | COOK TIME: 30 minutes


coconut oil, for greasing the wire rack

2 pounds (910 grams) chicken wings and/or drumsticks

1 teaspoon coarse sea salt

1 teaspoon freshly ground black pepper

1 teaspoon granulated garlic

1 cup (240 ml) Frank’s Red Hot Sauce or your favorite hot sauce, plus extra for the table


  1. Preheat the oven to 425°F (218°C). Line a rimmed baking sheet with aluminum foil, place a wire rack on top, and grease the wire rack with coconut oil.
  2. Arrange the chicken wings evenly on the wire rack and season with the salt, pepper, and granulated garlic. Place in the oven and roast for 15 minutes.
  3. After 15 minutes, remove the wings from the oven and place in a large mixing bowl. Pour the hot sauce over the wings and toss until they are evenly coated.
  4. Place the wings back on the wire rack and return to the oven for 15 more minutes. Remove the wings from the oven and serve. Toss them in more sauce if you like extra-spicy wings, or serve with extra hot sauce on the table.