Paleo diet menu

Butter Cod

(Total Time: 15 MIN| Serves: 4)


4 fillets cod

2 cups water

1 cup milk

½ cup parsley

1 diced white onion

2oz softened butter

salt and pepper

lemon juice


Mix the milk and butter and warm in your Instant Pot.
Season with olive oil, lemon, salt and pepper.
Slowly stir in the parsley.
Put all your ingredients in your Instant Pot.
Seal and cook on Stew 10 minutes.
Release the pressure naturally.

Per Serving (Calories 320 | Total Fats 22g | Net Carbs: 3g | Protein 32g |Fiber: 1g)