Paleo diet recipes

Pepper-Crusted Steak

This hot and spicy Pepper-Crusted Steak is a simple recipe that is both easy to prepare and guaranteed to melt in your mouth! The wonderful, smoky flavors created by the seared peppercorns are simply staggering. This fiery dish includes black and green peppercorns that, once crushed, release essential oils with pungent flavors. When the crushed peppercorns combine with the beef, a perfect pair is made! Enjoy with a variety of your favorite veggies!
Serves 4

1 tablespoon whole black peppercorns
1 tablespoon whole green peppercorns
2 tablespoons coconut butter, slightly softened
4 (6-ounce) lean cuts of steak (filet mignon or sirloin is recommended), about 11⁄2″ thick
Fresh herbs and spices, as desired
2 tablespoons canola oil

  1. Place the peppercorns in a sealed plastic bag. Using a mallet, break them into small pieces (do not pulverize). Add them to a mixing bowl, add coconut butter, and mix together.
  2. Season the steaks on both sides with fresh herbs and spices, and then rub peppercorns on the steaks, coating all sides.
  3. Heat canola oil for about 3 minutes in a frying pan over medium heat. Cook steaks evenly on both sides (4 minutes per side, for medium-rare). Remove from heat and allow to sit for 5 minutes before serving.