Paleo plan

WHOLE ROASTED CAULIFLOWER

Roasting a whole cauliflower is super easy and ends up looking somewhat impressive. It’s a really beautiful dish, and you can make it with as few as three ingredients: a head of cauliflower, olive oil or melted butter or ghee, and some salt. We dress it up a little more for this recipe, but it’s nice to know how to make it “plain” so you can customize it to your own tastes. SERVES 4

PREP TIME: 5 minutes

COOK TIME: 1 hour, 30 minutes

1 large head cauliflower

¼ cup extra-virgin olive oil, melted butter, or ghee (be liberal with it!)

3 garlic cloves, minced

¼ cup chopped fresh thyme

Juice of ½ lemon

Salt

Freshly ground black pepper

  1. Preheat the oven to 425°F.
  2. Remove the leaves from the cauliflower, and carefully cut off the bottom stem so that the cauliflower can sit on a flat surface. In a small bowl, mix to combine the olive oil, garlic, thyme, and lemon juice.
  3. Place the cauliflower on a baking sheet or in a cast iron skillet, and slowly pour the marinade over it. Rub it in as much as you can with your hands, and season generously with salt and pepper.
  4. Roast for 1 to 1½ hours, or until the outside of the cauliflower is very roasted and brown.
  5. Cut into wedges and serve.

VARIATION 1 HONEY-MUSTARD WHOLE ROASTED CAULIFLOWER: Before roasting the cauliflower as instructed, rub it with a mixture of 2 tablespoons grainy Dijon mustard, 2 tablespoons honey, and ¼ cup extra-virgin olive oil instead of the original marinade recipe. Season with salt and pepper.

VARIATION 2 SPICY WHOLE ROASTED CAULIFLOWER: Add 1 teaspoon chili powder and ¼ teaspoon ground cayenne pepper to the original marinade recipe. Skip the lemon juice, and roast according to the original recipe.