What is paleo diet

Tortilla Less Soup

1 tablespoon oil or cooking fat of choice,

plus 2 tablespoons for sautГ©ing onions

2 pounds chicken (breast or thigh), cut into small, bite-size pieces

1 tablespoon fajita or taco seasoning

1 large yellow onion, peeled and diced

6 cloves garlic, peeled and minced

2 fresh jalapeo peppers, seeded and diced

1 large or 2 medium poblano peppers, seeded and diced (use more or less depending on how hot you like your soup)

2 quarts chicken stock

One 28-ounce can diced or crushed fire-roasted tomatoes

1 cup chopped fresh cilantro

Juice of 2 limes

Salt and freshly ground black pepper, to taste

Avocado slices, lime pinwheels and minced fresh cilantro, for garnish

  1. Heat 1 tablespoon of the oil in a large Dutch oven or soup pot over medium heat. Add the chicken and fajita or taco seasoning, and brown until cooked through, about 5 minutes. Remove the chicken to a plate.
  2. Add the remaining 2 tablespoons of oil to the Dutch oven, and saut the onions until they are translucent, about 4 to 6 minutes.
  3. Add the garlic, jalapeos and poblanos, and saut for about 1 to 2 minutes, or until fragrant.
  4. Pour in the chicken stock and the tomatoes and bring to a medium boil, cooking for about 3 to 5 minutes.
  5. If you want a slightly thickened soup, strain out some
    of the tomatoes, onions and peppers, transfer to a blender or a Magic Bullet and puree. Pour the puree back into the broth.
  6. Add the cooked chicken, cilantro and lime juice and stir. Season with salt and pepper to taste.
  7. Serve the soup topped with avocado, lime and cilantro, if desired.

NOTES: To make this dish even faster, use already cooked chicken.

VARIATION: If you don’t have fajita or taco seasoning on hand (always check your spice blends to make sure there are no not-so-great ingredients included), you can use a blend of chili powder, garlic powder and cayenne pepper as a substitute.