Paleo cookbook recipes

Main Dishes

December 21, 2019

PanSauteed Steaks With Creamy Leeks And Mushrooms

2 pounds New York strip steaks (aka top loin), about 1ВЅ-2 inches thick

Steak seasonings of choice (salt, pepper, cumin, etc.)

2 tablespoons oil or cooking fat of choice

1ВЅ cups beef stock

1 cup thinly sliced leeks (white and light green parts)

1 cup unsweetened coconut milk

1 ounce porcini mushrooms, chopped and soaked in ВЅ cup boiling hot water for 10 minutes

2 teaspoons balsamic vinegar

Salt and freshly ground black pepper, to taste

  1. Pat the steaks dry, and season with the steak seasonings of your choice.
  2. Preheat a large stainless-steel skillet or cast-iron frying pan over medium heat. Add the oil, and once it’s hot, add the steaks. The steaks should sizzle immediately when added to the pan.
  3. Sear the steaks for approximately 3 to 4 minutes on one side and then flip over and cook for another 2 to 3 minutes (longer if you prefer your steak more well-done). Remove the steaks from the pan to a large plate and let rest.
  4. Add the beef stock and leeks to the pan, and scrape up all the browned bits from the bottom. Reduce the heat to medium-low and simmer for 5 minutes.
  5. Stir in the coconut milk, mushrooms, the mushroom soaking water, balsamic vinegar, salt and pepper.
  6. Simmer over medium-low heat until the sauce has thickened somewhat, about 5 to 7 minutes.
  7. Serve the creamy leeks and mushrooms over or alongside the steaks.

VARIATIONS: If you don’t have New York strip steaks on hand, use whatever cuts of steak are accessible to you. Flat iron steaks, hanger steaks and rib eyes would all be just fine.

0 0 votes
Article Rating
Subscribe
Notify of
guest

0 Comments
Oldest
Newest Most Voted
Inline Feedbacks
View all comments

More Paleo Recipes

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling food blogger in a gray apron holding a ceramic bowl containing a perfectly cooked Mustard Crusted Salmon filet resting upon a fresh arugula and spinach salad with pecans and cranberries in a naturally lit kitchen.

Mustard Crusted Salmon with Arugula and Spinach Salad

Preparing Your Mustard Crusted Salmon Yields: 1 Serving Total Time: 45 Minutes Prep Time: 15 Minutes Cook Time: 20 Minutes Ingredients For the Salmon: 15 oz (425g) salmon filet 1 tbsp (15g) coarse ground mustard 0.1 tsp (0.5g) sea salt For the Salad: 2 tbsp (20g)...

A smiling woman in a blue apron holding a steaming bowl of fresh Chicken and Broccoli stir-fry in a bright home kitchen.

Chicken and Broccoli

Yields: 2 Servings Prep Time: 15 Minutes Cook Time: 20 Minutes Total Time: 35 Minutes Ingredients 1.0 cup (2.5 oz / 71g) broccoli, cut into small florets 1.0 lb (16.0 oz / 454g) boneless, skinless chicken breasts, cut into small strips 1.0 tbsp (0.5 oz / 14g) coconut...

Smiling female chef holding a platter of crispy baked Coconut Chicken strips served with honey mustard sauce and steamed vegetables.

Coconut Chicken with Mustard- Honey Sauce

Ingredients Chicken: 16 oz (450g) boneless, skinless chicken breasts (about 2 breasts), sliced into small strips Coconut Flakes: 1 cup (2.8 oz / 80g) unsweetened coconut flakes Eggs: 2 large free-range eggs (approx. 3.5 oz / 100g) Coconut Flour: 0.5 cup (2 oz / 56g)...

A smiling woman holding a rustic bowl of freshly made Roasted Broccoli with Lemon in a sunlit kitchen.

Roasted Broccoli with Lemon

Ingredients To get that signature crispy broccoli texture, we need to be precise with our moisture and fat ratios. 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice 2.0 tsp (4.0g)...