Paleo plan

Chicken With Mustard Sauce

1 to 1ВЅ pounds boneless, skinless chicken breasts

2 teaspoons minced fresh thyme

1 teaspoon dried tarragon

Salt and freshly ground black pepper, to taste

1 tablespoon oil or cooking fat of choice, plus 1 tablespoon for sauce

1 to 2 small shallots, peeled and minced

Вј cup chicken stock

2 tablespoons Dijon mustard

1 tablespoon red wine vinegar

  1. Season the chicken breasts with thyme, tarragon, salt and pepper.
  2. Heat 1 tablespoon of the oil over medium-high heat in a large skillet that is already hot. Add the chicken breasts and cook for 4 to 5 minutes per side, or until the chicken is cooked through and has browned. Remove to a large plate and keep warm.
  3. To the skillet add the remaining 1 tablespoon oil and the shallots and stir, scraping up any browned bits left by the chicken. Stir in the chicken stock, mustard and vinegar, combining well.
  4. Serve the chicken topped with the mustard sauce.

VARIATIONS: If you prefer a creamy mustard sauce, add about a ВЅ cup of coconut milk in step 3.