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–+ servings
A smiling woman in a warm white sweater holds a rustic ceramic bowl filled with perfectly crisp, golden-brown roasted sweet potato chips. The healthy, three-ingredient chips are seasoned with flaky sea salt and fresh rosemary, sitting on a sunlit wooden table in a cozy kitchen.
Stav Kogan

Roasted Sweet Potato Chips

Servings: 4 servings
Calories: 250

Ingredients
  

  • 1 large sweet potato (approx. 2 cups sliced, 16 oz / 450g)
  • 1 tbsp . extra virgin olive oil (0.5 oz / 15g)
  • 0.1 to 0.2 tsp. fine sea salt (0.05 oz / 1.5g)
  • The Cold Water Soak: Soaking the raw sweet potato slices in cold water for 30 minutes draws out excess starch. Just be sure to pat them completely dry with a clean kitchen towel before tossing them with olive oil—moisture is the enemy of crispiness!

Method
 

  1. Preheat your oven to 300°F (150°C).
  2. Scrub the sweet potato (16 oz / 450g) thoroughly and carefully slice it into thin, uniform rounds to ensure even baking.
  3. Toss the sweet potato slices together with 0. 1 to 0.2 tsp. (0.05 oz / 1.5g) salt and 1 tbsp. (0.5 oz / 15g) extra virgin olive oil in a large mixing bowl until every slice is evenly coated.
  4. Arrange the lightly oiled slices in a single layer on a large cookie sheet or baking pan, making sure they do not overlap.
  5. Bake for about 1 hour, flipping the slices every 15 minutes, until they are thoroughly crispy and beautifully browned.
  6. Use a Mandoline Slicer: For professional-level results, use a mandoline to slice your sweet potatoes. Consistent, paper-thin slices ensure that every chip bakes at the exact same rate, preventing some from burning while others remain soggy.
    Give Them Space: Never overcrowd your baking sheet. If the slices overlap, they will steam instead of roasting. Use two large cookie sheets if necessary to guarantee a single, breathable layer.
    Watch the Sugar Content: Sweet potatoes have a naturally high sugar content, which means they can go from perfectly caramelized to burnt in a matter of minutes. Pay very close attention during the last 10 to 15 minutes of baking.

Nutrition

Calories: 250kcalCarbohydrates: 43gProtein: 3.5gFat: 7g

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