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Marshmallows – paleo recipe
Stav Kogan

Marshmallows

Servings: 4 servings
Calories: 72

Ingredients
  

  • 1.0 cup (236g) filtered water, divided into two equal 0.5 cup (118g) portions
  • 3.0 tbsp (27g) grass-fed beef gelatin
  • 1.0 cup (340g) organic honey
  • 1.0 tsp (4g) vanilla extract
  • 0.25 tsp (1.5g) fine sea salt
  • 1.0 tbsp (14g) coconut oil (for greasing)
  • 0.25 cup (32g) tapioca flour (for dusting)

Method
 

  1. Prepare an 8x8 inch (20cm) square baking pan by creating a foil sling with two perpendicular strips of aluminum foil, then grease the surface with coconut oil and dust lightly with a thin layer of tapioca flour.
  2. Combine 3.0 tbsp (27g) of gelatin and the first 0.5 cup (118g) of water in the bowl of a stand mixer and let it bloom while you prepare the syrup.
  3. Mix the remaining 0.5 cup (118g) of water, 1.0 cup (340g) of honey, and 0.25 tsp (1.5g) of salt in a medium saucepan over medium heat and bring the mixture to a rolling boil.
  4. Monitor the syrup with a candy thermometer until it reaches exactly 242°F (117°C), ensuring you do not exceed 245°F (118°C) to maintain the soft-ball stage.
  5. Remove the saucepan from the heat immediately at the target temperature and set your stand mixer to low-medium speed to break up the bloomed gelatin.
  6. Pour the hot honey syrup in a very slow, steady stream down the inner side of the mixer bowl to prevent "breaking" the gelatin, which ensures the homemade marshmallows stabilize correctly.
  7. Increase the mixer speed to high once all syrup is incorporated and beat for 7. 0 to 10.0 minutes until the mixture becomes thick, white, and opaque like marshmallow crème.
  8. Incorporate 1.0 tsp (4g) of vanilla extract during the final 60 seconds of the whipping process to preserve the flavor.
  9. Transfer the aerated mixture into the prepared pan immediately using a greased spatula and smooth the surface into an even layer.
  10. Allow the homemade marshmallows to cure at room temperature for a minimum of 4. 0 to 6.0 hours (or overnight) to ensure they are firm enough for clean slicing.
  11. Lift the block out using the foil sling, dust your knife with extra tapioca flour, and cut into 1-inch squares, tossing each piece in additional tapioca flour to prevent sticking.
  12. Store your finished homemade marshmallows in an airtight container in the refrigerator for up to 7 days, or leave them out covered with cheesecloth overnight if you plan to roast them.
  13. Grease Your Tools: Marshmallow crème is incredibly sticky. Rub a little coconut oil on your spatula and even your knife before cutting to make the process mess-free.
  14. Patience Pays Off: Resisting the urge to cut the marshmallows early is hard, but waiting at least 4 hours ensures the internal structure has fully set, giving you those perfect, sharp edges.
  15. Temperature is King: Use a high-quality digital candy thermometer. Even a 2-degree difference can change the texture of your homemade marshmallows from soft clouds to chewy taffy.
    The "Slow Stream" Technique: When pouring the hot honey into the mixer, aim for the space between the whisk and the side of the bowl. If it hits the whisk, it will splatter; if it hits the gelatin too fast, it can "break" the proteins.

Nutrition

Calories: 72kcalCarbohydrates: 18.5gProtein: 1.8gFat: 0.5g

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