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Perfecting Your Roasted Broccoli with Lemon Seasoning – paleo recipe
Stav Kogan

Perfecting Your Roasted Broccoli with Lemon Seasoning

Servings: 4 servings
Calories: 222.7

Ingredients
  

  • 2.0 heads (approx. 16.0 oz / 454g) Broccoli, chopped into bite-sized florets
  • 2.0 tsp (10.0 ml / 10.0g) Freshly squeezed lemon juice
  • 2.0 tsp (4.0g) Freshly grated lemon zest
  • 4.0 cloves (0.5 oz / 14.0g) Garlic, minced
  • 0.25 cup (60.0 ml / 54.0g) Extra virgin olive oil
  • 0.125 tsp (0.75g) Sea salt (adjust to taste)
  • 0.125 tsp (0.3g) Freshly ground black pepper

Method
 

  1. Preheat your oven to 400°F (204°C) to ensure the rack is hot enough for those sheet pan vegetables to sear.
  2. Place the chopped broccoli florets onto a large, rimmed baking sheet and drizzle with the 0.25 cup (60.0 ml / 54.0g) of extra virgin olive oil.
  3. Sprinkle the 2.0 tsp (4.0g) of lemon zest, the 4. 0 cloves (14.0g) of minced garlic, and your salt and pepper over the tray, then toss thoroughly with your hands or tongs to coat each piece.
  4. Bake for approximately 20.0 minutes, turning the florets once halfway through the timer, until the edges are slightly browned and crispy.
  5. Transfer the hot, baked broccoli into a large serving bowl and toss immediately with the 2.0 tsp (10.0 ml) of fresh lemon juice.
  6. Serve warm as the perfect addition to your favorite vegetable side dishes collection.
  7. Dry the Broccoli Thoroughly: After washing your florets, make sure they are bone-dry before adding the oil. Any lingering water will create steam in the oven, leading to soggy broccoli instead of the crispy, caramelized edges that define high-quality oven roasted vegetables.
  8. Zest Before You Juice: It is much easier to grate the 2.0 tsp (4.0g) of lemon zest while the lemon is still whole and firm.
  9. Once you cut it to squeeze the juice, zesting becomes nearly impossible!
  10. Add Garlic Carefully: If you find your garlic burns too quickly, you can toss it with the broccoli halfway through the cooking time. However, following the 20. 0-minute guideline usually results in perfectly toasted, mellow garlic flavor.
  11. Don’t Crowd the Pan: Give the florets space to breathe. If the broccoli is piled up, it won't roast evenly. Use two baking sheets if necessary to ensure every piece has direct contact with the hot metal surface for maximum browning.
    High Heat is Essential: Roasting at 400°F (204°C) is the "sweet spot." It’s hot enough to caramelize the natural sugars in the broccoli quickly without overcooking the interior into mush.

Nutrition

Calories: 222.7kcalCarbohydrates: 11.4gProtein: 4.8gFat: 18.2g

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