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GARLIC SOUP WITH BROCCOLI RABE AND POACHED EGGS – paleo recipe
Stav Kogan

GARLIC SOUP WITH BROCCOLI RABE AND POACHED EGGS

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Servings: 4 servings
Calories: 210
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp (30 g) ghee
  • 1 medium onion, sliced
  • 6 cloves garlic, chopped
  • 6 cups (1440 ml) Chicken Broth
  • 1 tsp (5 g) sea salt
  • 1 lb (454 g) broccoli rabe, chopped
  • 4 eggs

Method
 

  1. COOKING INSTRUCTIONS In a stockpot, heat ghee over medium heat.
  2. Cook the onion until soft and translucent, about 7 minutes.
  3. Add the garlic and cook until fragrant, about 1 minute.
  4. Add the chicken broth and salt and bring to a simmer.
  5. Reduce the heat and simmer for 15 minutes.
  6. Add the broccoli rabe and simmer for another 10 minutes. Crack the eggs into 4 small bowls.
  7. Make sure the soup stays at a simmer.
  8. Add a splash of white vinegar to the soup. Slide the eggs into the soup and simmer until the whites are firm and the yolks are runny, about 4 minutes. Ladle a poached egg and some soup into each bowl, top with a sprig of parsley and serve. CHEF’S TIP When using white vinegar, choose organic or verified GMO-free. The starting ingredient is often corn, and if the corn isn’t organic then there is a high chance of it being genetically modified (GMO).

Nutrition

Calories: 210kcalCarbohydrates: 8gProtein: 9gFat: 12g

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