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BEEF TENDERLOIN – beef tenderloin
Stav Kogan

BEEF TENDERLOIN

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Prep Time 10 minutes
Cook Time 35 minutes
Total Time 1 hour
Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 (3-pound) beef tenderloin
  • 3 tbsp extra-virgin olive oil
  • 3 garlic cloves, minced
  • 2 cups arugula, for serving

Method
 

  1. Preheat the oven to 500°F.
  2. Remove the beef from the refrigerator about half an hour before you want to cook it, to bring it to room temperature.
  3. Place it in a roasting pan.
  4. In a small bowl, stir the olive oil and garlic into a paste.
  5. Season with salt and pepper.
  6. Coat the tenderloin with the garlic paste, rubbing it in well with your hands.
  7. Roast for 15 minutes, or until browned.
  8. Lower the heat to 375°F, and cook for another 20 minutes, or until it reaches your desired level of doneness. Use a meat thermometer to be sure (internal temperature of 145°F for medium-rare and 160°F for medium).
  9. Rest the beef for 10 to 15 minutes before slicing thinly and serving on a bed of arugula.

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