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Zesty Carrot Dip – zesty carrot dip
Stav Kogan

Zesty Carrot Dip

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Servings: 4 servings
Calories: 75
Ingredients Method Nutrition

Ingredients
  

  • 1 lb carrots, peeled and cut into bite-size chunks
  • 2 cloves garlic
  • 2 tbsp lemon juice
  • 1 tsp Homemade Harissa (see Chapter 5)
  • 1 tsp cumin
  • 1 tsp paprika
  • 1 tsp parsley
  • 2 tbsp olive oil
  • 3–4 cups of an assortment of chilled raw veggies of choice (e.g., carrots, peppers, cucumbers, celery, cherry tomatoes, etc.)

Method
 

  1. Place cut carrots in a medium sauce pot and fill with water until carrots are fully immersed.
  2. Boil for 15–20 minutes, or until carrots are soft, then remove from heat, drain water, and let cool slightly.
  3. Add carrots to a food processor with garlic, lemon juice, harissa, cumin, paprika, parsley, salt, and pepper.
  4. Blend ingredients and slowly incorporate olive oil into processor.
  5. Once all of the olive oil has been added, continue to pulse until you reach a smooth, puréed texture.
  6. Serve chilled with crudités.

Nutrition

Calories: 75kcalCarbohydrates: 8gProtein: 1gFat: 5g

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