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Chefs Pro Tips for the Best Paleo Muffins – paleo recipe
Stav Kogan

Ultimate Paleo Almond Flour Muffins

Prep Time 5 minutes
Cook Time 18 minutes
Total Time 23 minutes
Servings: 4 servings
Calories: 220

Ingredients
  

  • 2.5 cups (8.5 oz / 240g) almond meal or flour
  • 0.33 cup (2.6 oz / 75g) unsweetened pumpkin puree
  • 3 whole (5.3 oz / 150g) large free-range eggs
  • 2 tbsp (1.0 oz / 28g) melted coconut oil
  • 1 tsp (0.17 oz / 5g) apple cider vinegar
  • 2 tbsp (1.5 oz / 42g) honey or maple syrup
  • 0.5 tsp (0.1 oz / 3g) sea salt
  • 0.75 tsp (0.15 oz / 4g) baking soda
  • 1 cup (5.3 oz / 150g) optional fresh fruit stir-ins (like diced apple or blueberries)
  • 1 tsp (0.17 oz / 5g) optional flavorings (like citrus zest, almond extract, vanilla extract, or spices like cumin or cinnamon)

Method
 

  1. Preheat your oven to 350°F (175°C) and prepare 10 muffin cups in a standard 12-cup muffin tin by lining them with paper liners.
  2. Whisk together the almond flour, sea salt, and baking soda in a medium mixing bowl (incorporating any optional dried spices or herbs at this stage).
  3. Whisk together the eggs, apple cider vinegar, melted coconut oil, honey, and pumpkin puree in a separate small bowl (whisking in any optional extracts or citrus zest here).
  4. Stir the wet ingredients gently into the dry mixture until just combined and well blended, then carefully fold in any optional fresh fruit stir-ins.
  5. Divide the batter evenly among the 10 prepared muffin cups.
  6. Bake for approximately 18 minutes, or until the edges are golden brown and the centers are fully set when lightly pressed.
  7. Transfer the muffin tin to a wire cooling rack and let the muffins cool in the tin for at least 30 minutes before removing them to serve.
  8. Let Them Cool Completely: This is the golden rule of Paleo baking! Almond flour muffins are incredibly fragile when hot because they lack the structural gluten of traditional baked goods.
  9. Letting them rest in the tin for 30 minutes allows them to carryover cook and set properly so they don't crumble when you peel the liner.
  10. Toss Your Mix-Ins: If you are using wet fruit like fresh blueberries, gently toss them in a tablespoon of almond flour before folding them into the batter. This creates a little "jacket" that prevents the fruit from sinking to the bottom of the muffin tin during baking.
  11. Don't Overmix: Once you combine the wet and dry ingredients, stir just until the batter comes together. Overworking the batter can release excess oils from the almond flour, resulting in a dense, greasy muffin.
  12. Sift Your Almond Flour: Almond flour is notorious for clumping in the bag. Sifting your dry ingredients ensures a smoother, lighter batter and prevents your muffins from having dense, unmixed pockets of flour.

Nutrition

Calories: 220kcalCarbohydrates: 10gProtein: 8gFat: 18g

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