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–+ servings
Sweet Potato Mash Three Ways – paleo recipe
Stav Kogan

Sweet Potato Mash Three Ways

Servings: 8 servings

Ingredients
  

  • 4 medium sweet potatoes, baked
  • 1 tsp orange rind, grated
  • 1 tsp lemon rind, grated
  • 1 tsp fresh ginger root, grated
  • 2–3 Tbsp organic maple syrup or to taste
  • Scoop out flesh. Purée flesh in food processor with remaining ingredients. Adjust seasoning. Place mixture in ovenproof bowl, cover, and heat in a 350-degree oven for 15 minutes or until heated through.
  • 4 Okinawa sweet potatoes, baked
  • 4 Tbsp butter, melted
  • Scoop out flesh. Purée flesh in food processor with butter. Salt and pepper to taste. Put mixture in ovenproof bowl, cover, and heat in a 350-degree oven for 15 minutes or until heated through.
  • 4 medium yams, baked
  • ¼ cup unsalted butter, melted
  • 2 Tbsp heavy cream
  • ½ cup applesauce
  • 2 tsp fresh peeled ginger, grated
  • 1 tsp Kosher salt
  • 2 apples, peeled, cored, and cut into ½-inch chunks
  • 1 Tbsp honey
  • Scoop out flesh. Purée flesh in food processor with butter, cream, applesauce, and ginger. Salt and pepper to taste. Put mixture in ovenproof bowl, cover, and heat in a 350-degree oven for 15 minutes or until heated through.

Method
 

  1. Meanwhile, toss apples with honey in a bowl.
  2. In a small sauté pan, heat mixture on medium.
  3. Sauté until apples are slightly brown and honey has evaporated, about 3-5 minutes.
  4. Remove yams from oven; top with caramelized apples and serve.

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