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Spiced Chicken with Grilled Lime – paleo recipe
Stav Kogan

Spiced Chicken with Grilled Lime

Prep Time 10 minutes
Cook Time 40 minutes
Total Time 50 minutes
Servings: 4 servings
Calories: 641

Ingredients
  

  • 3 lbs (48 oz / 1.36 kg) bone-in chicken pieces
  • 1 tbsp (0.3 oz / 9g) garlic powder
  • 1 tbsp (0.25 oz / 7g) smoked paprika
  • 2 tbsp (0.85 oz / 24g) coconut sugar
  • 6 medium limes, halved
  • 1 tsp (0.07 oz / 2g) allspice
  • 1 tbsp (0.2 oz / 6g) freshly ground black pepper
  • 0.5 tsp (0.1 oz / 3g) sea salt

Method
 

  1. Place the 6 halved limes and 3 lbs (48 oz / 1.36 kg) bone-in chicken pieces into a large mixing bowl.
  2. In a separate small bowl, whisk together 1 tbsp. (0.3 oz / 9g) garlic powder, 1 tbsp. (0.25 oz / 7g) smoked paprika, 2 tbsp. (0.85 oz / 24g) coconut sugar, 1 tsp. (0.07 oz / 2g) allspice, 1 tbsp. (0.2 oz / 6g) freshly ground black pepper, and 0.5 tsp. (0.1 oz / 3g) sea salt.
  3. Pour the dry spice mixture over the bowl of chicken and limes, tossing thoroughly by hand or with tongs until the chicken is completely and evenly coated.
  4. Preheat your grill to medium heat and place the seasoned chicken pieces and lime halves directly onto the grates.
  5. Grill the chicken and limes for approximately 20 minutes per side, ensuring the chicken is cooked through and the limes have a nice char, then remove from heat and serve immediately.
  6. Rest for Juiciness: Always let your bone-in chicken rest for 5 to 10 minutes under a loose tent of foil before serving. This allows the juices to redistribute, ensuring every bite is tender and moist.
  7. Make it Keto-Friendly: To instantly drop the carbohydrate count and fit this perfectly into a ketogenic or low-carb diet, swap the 2 tbsp of coconut sugar for a granular sugar substitute like erythritol or monk fruit sweetener. You will still get beautiful caramelization on the grill without the sugar spike.
    Maximize the Citrus Yield: Grilling the limes isn't just for a beautiful presentation. The heat breaks down the internal membranes and caramelizes the natural sugars. Give those grilled lime halves a generous squeeze over the chicken right before serving for a sweet, smokey, and acidic finish that balances the spices perfectly.
    Manage Your Grill Zones: Because bone-in chicken takes longer to cook, set up a two-zone grill. Sear the chicken over direct medium heat to get a beautiful crust on the spice rub, then move the pieces to indirect heat to finish cooking through without burning the paprika.

Nutrition

Calories: 641kcalCarbohydrates: 13gProtein: 48gFat: 35.5g

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