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Sloppy Joes – paleo recipe
Stav Kogan

Sloppy Joes

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Servings: 4 servings
Ingredients Method

Ingredients
  

  • 1 TBSP coconut oil
  • 1 small yellow onion, diced
  • 1 large red bell pepper, diced
  • 1 clove garlic, minced
  • 2 TBSP honey
  • 1 tsp sea salt
  • 1 tsp granulated garlic
  • 1 tsp granulated onion
  • 1 tsp Italian seasoning
  • 1 tsp dry mustard
  • 1 TBSP red wine vinegar
  • 1 TBSP Worcestershire sauce
  • 1 can (15-oz) tomato sauce
  • 2 TBSP tomato paste

Method
 

  1. Serves 4 Prep Day: In a large skillet over medium heat, heat the coconut oil.
  2. Add the onion, and sauté for 2 minutes.
  3. Add the bell pepper, and sauté for 1 minute.
  4. Stir in the garlic, beef, honey, sea salt, pepper, granulated garlic, granulated onion, Italian seasoning, and dry mustard.
  5. When the meat has mostly browned but isn’t quite cooked through, reduce the heat to low.
  6. Add the red wine vinegar and Worcestershire sauce, and stir to combine.
  7. Add the tomato sauce and tomato paste, and stir well.
  8. Cook until heated through, about 6 minutes, stirring occasionally.
  9. Remove the skillet from the heat.
  10. Let the mixture cool for 15 minutes.
  11. Transfer the mixture to a freezer container, and let cool completely in the refrigerator.
  12. Cover and freeze until needed.
  13. Thaw the filling in the refrigerator overnight.
  14. When ready to cook, reheat the filling in a large saucepan over medium-low heat, stirring occasionally.
  15. Serve the filling in a bowl or as a sandwich with a toasted Paleo English Muffin (see here).

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