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SIMPLE SAUTÉED KALE – simple sauted kale
Stav Kogan

SIMPLE SAUTÉED KALE

Prep Time 5 minutes
Cook Time 20 minutes
Total Time 25 minutes
Servings: 4 servings

Ingredients
  

  • 1 tbsp grass-fed butter or extra-virgin olive oil
  • ¼ to ½ onion, diced
  • 2 garlic cloves, minced
  • 10 oz kale, stemmed and chopped

Method
 

  1. In a large skillet over medium heat, melt the butter.
  2. Sauté the onion until slightly translucent, about 5 minutes.
  3. Add the garlic, giving it a stir, and cook for another 1 to 2 minutes.
  4. Add the kale to the pan a couple of handfuls at a time, stirring gently as the leaves wilt.
  5. Cook the kale for about 10 minutes, until it is all wilted.
  6. Season with salt and pepper and serve.

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