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A smiling woman in an apron holds a rustic bowl filled with finished Sautéed Kale, topped with toasted almond slivers and red onion, in a bright kitchen setting.
Stav Kogan

Sautéed Kale

Servings: 4 servings
Calories: 130

Ingredients
  

  • 4 cups (2.4 oz / 68g) rinsed and chopped kale
  • 2 tbsp (0.5 oz / 14g) sliced almonds
  • 1 tbsp (0.5 oz / 15g) red wine vinegar
  • 1 tbsp (0.5 oz / 15g) extra virgin olive oil
  • 2 garlic cloves (0.1 oz / 3g), minced
  • 0.25 cup (1.4 oz / 40g) diced onion
  • 0.1 tsp (0.04 oz / 1g) sea salt to taste
  • De-stem for the Best Texture: Always strip the leafy greens away from the tough, woody center ribs before chopping. The stems take much longer to cook and can make the finished dish overly chewy.
  • Toast the Almonds: While the recipe works perfectly as written, for an extra chef-level touch, briefly dry-toast your sliced almonds in the pan before adding the oil and onions. This releases their essential oils and amplifies their nutty crunch.

Method
 

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Nutrition

Calories: 130kcalCarbohydrates: 7.5gProtein: 2.5gFat: 10.5g

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