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SARDINE SPREAD – paleo recipe
Stav Kogan

SARDINE SPREAD

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Servings: 6 servings
Calories: 115
Ingredients Method Nutrition

Ingredients
  

  • 1 tbsp (15 g) ghee
  • ½ sweet onion, chopped
  • 1 clove garlic, minced
  • 8 oz (227 g) of canned sardines, drained and mashed
  • ½ cup (115 g) avocado (about 1 medium avocado)
  • 3 tbsp (44 ml) fresh lemon juice
  • ½ tsp lemon zest
  • ¼ tsp cayenne pepper

Method
 

  1. COOKING INSTRUCTIONS Heat ghee in a saucepan over medium heat.
  2. Sauté onions until soft, about 7 minutes.
  3. Add garlic and sauté until fragrant, about 2 minutes.
  4. Place onions, garlic, sardines, avocado, lemon juice, lemon zest and cayenne pepper in a food processor and blend until smooth.
  5. Serve with cucumber slices for dipping.

Nutrition

Calories: 115kcalCarbohydrates: 3gProtein: 8gFat: 8g

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