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Pumpkin pancakes – paleo recipe
Stav Kogan

Pumpkin pancakes

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Servings: 4 servings
Calories: 360
Ingredients Method Nutrition

Ingredients
  

  • 4 large eggs
  • 4 large egg whites
  • 1 cup (250 mL) canned pumpkin
  • ½ cup (75 g) almond flour
  • 1 tsp baking powder
  • ¼ cup (125 mL) coconut milk
  • 1 tsp vanilla
  • ½ tsp nutmeg
  • 1 tsp cinnamon
  • ½ cup (50 g) pecans, crushed (optional)
  • 1-2 tbsp butter or coconut oil
  • From here, traditional pancake rules apply with a slight modification. These will not bubble like your traditional pancakes. The batter is a bit thicker. On medium heat the first side takes about 2-3 minutes to brown then another 1-3 minutes on the other side.

Method
 

  1. Mix all ingredients in large bowl except optional pecans.
  2. Heat a griddle or large skillet to medium heat and coat griddle/pan with butter or other fat source when hot.

Nutrition

Calories: 360kcalCarbohydrates: 11gProtein: 11gFat: 30g

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