Prepare your high-speed blender by ensuring the canister is clean and the blades are ready for heavy-duty crushing.

Peel the 2. 0 ripe bananas [8.4 oz (240g)] and break them into 3 or 4 smaller chunks to ensure an even blend.

Place the banana chunks into the blender base followed by 1.0 cup (5.3 oz / 150g) of frozen blueberries and the 14. 0 ice cubes [8.8 oz (250g)].

Pour the 1.75 cups (14 oz / 414g) of chilled coconut water over the top of the frozen ingredients to help the blades catch the fruit.

Secure the lid firmly and pulse three times to break up the ice, then blend on high speed for 45–60 seconds until the texture is silky and consistent.

Pour the mixture immediately into two tall glasses and serve while frosty to enjoy the full hydrating benefits of this Blueberry and Coconut Water Smoothie.

Freeze Your Bananas First: For an even creamier, milkshake-like texture, peel your 2. 0 bananas and freeze them in chunks overnight before blending.

Layer Your Liquid: Always pour the 1.75 cups (14 oz / 414g) of coconut water into the blender first. This creates a "vortex" that pulls the frozen blueberries and ice down into the blades for a smoother finish.

Adjust for Sweetness: If your blueberries are particularly tart, add 0.5 tbsp (0.25 oz / 7g) of raw honey or maple syrup to balance the flavor profile.