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POACHED FISH WITH VEGETABLES – poached fish with vegetables
Stav Kogan

POACHED FISH WITH VEGETABLES

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Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings: 2 servings
Ingredients Method

Ingredients
  

  • 2 tbsp grass-fed butter
  • 2 (6-ounce) pieces white fish (such as cod or halibut)
  • ½ cup diced onion
  • ¼ cup diced carrot
  • ¼ cup diced celery
  • 2 or 3 fresh thyme sprigs, plus an extra pinch for garnish
  • 1 large rosemary sprig, plus an extra pinch for garnish
  • 2 or 3 fresh sage leaves (or pinch dried)
  • 1 cup vegetable broth

Method
 

  1. In a large skillet over medium-high heat, melt the butter. Quickly sear the fish, about 1 minute on each side.
  2. Remove it from the pan, and add the onion, carrot, celery, thyme, rosemary, and sage to the pan.
  3. Stir and sauté for 5 minutes.
  4. Pour the vegetable broth into the skillet, and bring to a simmer. Return the fish to the skillet, and slowly poach until cooked throughout, 5 to 7 minutes.
  5. Season with salt and pepper, and serve garnished with more fresh herbs.

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