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Poached Eggs with Tomatoes – poached eggs with tomatoes
Stav Kogan

Poached Eggs with Tomatoes

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Total Time 15 minutes
Servings: 4 servings
Calories: 194
Ingredients Method Nutrition

Ingredients
  

  • 4 Eggs
  • 1 Tomato, chopped
  • ½ Red Onion, diced
  • ½ tsp Salt
  • ¼ tsp Pepper
  • ½ tsp Paprika
  • ½ tsp dried Parsley

Method
 

  1. Grease 4 ramekins with cooking spray.
  2. Beat the eggs along with the salt, pepper, paprika, and parsley.
  3. Stir in the tomatoes and red onion
  4. Divide this mixture between the ramekins.
  5. Pour 1 ½ cups water into your Instant Pot and lower the trivet.
  6. Place the ramekins inside and close the lid.
  7. Cook on STEAM for 5 minutes.
  8. Release the pressure quickly.
  9. Serve and enjoy! Per Serving (Calories 194 | Total Fats 13.5g | Net Carbs: 5g | Protein 10g |Fiber: 1.5g)

Nutrition

Calories: 194kcalCarbohydrates: 5gProtein: 10gFat: 13.5g

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