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Poached Eggs with Garlic Spinach – poached eggs with garlic spinach
Stav Kogan

Poached Eggs with Garlic Spinach

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Total Time 15 minutes
Servings: 1 servings
Calories: 531
Ingredients Method Nutrition

Ingredients
  

  • 7 oz spinach, chopped
  • 2 eggs
  • 3 tbsp olive oil
  • ½ tsp garlic powder
  • ¼ tsp dried oregano
  • ¼ tsp dried rosemary
  • ½ tsp sea salt

Method
 

  1. Plug in the instant pot and grease the inner pot with olive oil. Press the ‘’Sauté’’ button and add chopped spinach.
  2. Season with some salt and garlic powder.
  3. Give it a good stir and cook for 4-5 minutes, stirring constantly.
  4. Gently crack eggs and season with dried oregano, rosemary, and the remaining salt.
  5. Cook until completely set, about 2-3 minutes.
  6. When done, turn off the pot and transfer to a serving plate.
  7. Optionally, serve with a couple of kalamata olives or fresh lettuce. Per Serving(Calories 531| Total Fats 52.5g | Net Carbs: 3.5g | Protein 16.8g |Fiber: 4.4g)

Nutrition

Calories: 531kcalCarbohydrates: 3.5gProtein: 16.8gFat: 52.5g

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