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Picante Pumpkin Chicken Chili – picante pumpkin chicken chili
Stav Kogan

Picante Pumpkin Chicken Chili

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Servings: 6 servings
Calories: 280
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp olive oil
  • 1 large yellow onion, chopped
  • 2 large red bell peppers, chopped
  • 2 large canned green chilis, chopped
  • 2 tbsp minced garlic
  • 1 (14-ounce) can pumpkin purée
  • 1 (14-ounce) can diced tomatoes (not drained)
  • 1 (14-ounce) can ground peeled tomatoes
  • 1 tbsp chili powder
  • 1 tbsp ground cumin
  • 1 tbsp paprika
  • 1 tsp cinnamon
  • 1 tsp nutmeg
  • 1 tsp each salt and pepper
  • 1 lb chicken breasts, cooked and shredded

Method
 

  1. Chopped cilantro, for garnish
  2. 1–2 avocados, pitted and sliced, for garnish
  3. In a large Dutch oven, heat olive oil over medium heat.
  4. Add onion and sauté for about 6 minutes, or until translucent.
  5. Add peppers, chilis, and garlic, and sauté for another 6–7 minutes.
  6. Add pumpkin, tomatoes, and all spices.
  7. Bring to a boil, stirring occasionally.
  8. Turn heat to low.
  9. Let chili simmer on low for about 30 minutes, or until flavors start to meld together. The longer, the better!
  10. Add shredded chicken and stir for an additional 10 minutes.
  11. Serve warm with chopped cilantro and a few slices of avocado on top.

Nutrition

Calories: 280kcalCarbohydrates: 19gProtein: 20gFat: 10g

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