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Peppery Pumpkin Bisque – peppery pumpkin bisque
Stav Kogan

Peppery Pumpkin Bisque

Servings: 4 servings
Calories: 225

Ingredients
  

  • 1 large yellow onion, chopped
  • 2 cloves garlic, chopped
  • 1 small red chili pepper, chopped (or more to taste)
  • 1 tbsp olive oil
  • 1 (16-ounce) can pumpkin purée
  • 4 cups chicken stock
  • 1 tsp raw organic honey
  • 1 cup coconut milk

Method
 

  1. Grated nutmeg, to taste
  2. In a large sauce pot, sauté onion, garlic, and red chili pepper in olive oil over medium heat, until onions are translucent (about 10 minutes, stirring occasionally).
  3. Add pumpkin purée, chicken stock, salt, pepper, allspice, and honey.
  4. Bring mixture to a boil and turn heat to low.
  5. Simmer on low for 30–40 minutes.
  6. Remove from heat and let cool slightly.
  7. Blend mixture with an immersion blender while still in the pot until completely smooth.
  8. Place the pot back on medium heat and add coconut milk.
  9. Stir often and let simmer for 10 minutes.
  10. Remove from heat and sprinkle with nutmeg before serving.

Nutrition

Calories: 225kcalCarbohydrates: 16gProtein: 4gFat: 16g

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