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Pepper-Crusted Steak – pepper-crusted steak
Stav Kogan

Pepper-Crusted Steak

Servings: 4 servings
Calories: 395

Ingredients
  

  • 1 tbsp whole black peppercorns
  • 1 tbsp whole green peppercorns
  • 2 tbsp coconut butter, slightly softened
  • 4 (6-ounce) lean cuts of steak (filet mignon or sirloin is recommended), about 11⁄2" thick
  • 2 tbsp canola oil

Method
 

  1. Place the peppercorns in a sealed plastic bag.
  2. Using a mallet, break them into small pieces (do not pulverize).
  3. Add them to a mixing bowl, add coconut butter, and mix together.
  4. Season the steaks on both sides with fresh herbs and spices, and then rub peppercorns on the steaks, coating all sides.
  5. Heat canola oil for about 3 minutes in a frying pan over medium heat.
  6. Cook steaks evenly on both sides (4 minutes per side, for medium-rare).
  7. Remove from heat and allow to sit for 5 minutes before serving.

Nutrition

Calories: 395kcalCarbohydrates: 2gProtein: 40gFat: 24g

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