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–+ servings
Pan Seared Sole – pan seared sole
Stav Kogan

Pan Seared Sole

Servings: 4 servings

Ingredients
  

  • 1 lb Dover sole fillets (or another Pacific sole)
  • ΒΌ cup coconut flour
  • 1 tsp lemon zest
  • 4 lemon wedges, for serving

Method
 

  1. Sprinkle the fillets with the pinch of salt and then dust with the coconut flour.
  2. In a medium-size frying pan, heat the butter or oil over medium-high heat.
  3. Place fillets in the pan and cook for 1 minute.
  4. Flip the fillets, sprinkle with the lemon zest and cook for another 11⁄2 to 3 minutes, or until the fish is opaque in color.
  5. Remove the fish from the pan, season with salt and pepper to taste, and serve at once with lemon wedges.

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