- 4 beef shanks
- ¼ cup (60 mL) coconut oil
- 2 cups (300 g) onion, chopped
- 1 large carrot, peeled and chopped
- 1 green bell pepper, chopped
- 1 red bell pepper, chopped
- 1 tbsp garlic, minced
- ½ cup (125 mL) dry white wine
- 1 cup (250 mL) chicken broth
- 1 tbsp lemon juice
- 28 oz (825 mL) whole canned tomatoes
- 1 tbsp basil, chopped
- 1 bay leaf
- ¼ tsp salt
- 1 tsp black pepper
- 2 sprigs fresh thyme
- ¼ 1/4 cup (6 g) Italian parsley, finely chopped
- 2 cloves garlic minced
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]
[object Object]