Ingredients
Method
- Serves 4 Sprinkle the roast with the sea salt, pepper, and dry mustard.
- In a large skillet, melt the coconut oil over medium-high heat.
- Place the roast in the skillet and brown on all sides, about 8 minutes.
- Transfer the roast to a slow cooker.
- In a medium-sized bowl, whisk together the sauce ingredients.
- Pour the sauce over the roast, and cook it on low for 6-8 hours or on high for 5-6 hours.
- Serve the roast with the juices spooned over it.
