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–+ servings
Stav Kogan

Onion and Spinach Omelet with Goat Cheese

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Total Time 25 minutes
Servings: 1 servings
Calories: 321
Ingredients Method Nutrition

Ingredients
  

  • 2 tbsp . Butter
  • ¼ Onion, sliced
  • 1 Spring Onion, chopped
  • 2 cups Spinach
  • 3 Eggs, beaten
  • 1 oz Goat Cheese
  • ¼ tsp Garlic Salt
  • 1 ½ cups Water

Method
 

  1. Melt the butter in the Instant Pot on SAUTE.
  2. Add onions and cook for 3 minutes.
  3. Stir in spinach and spices and cook for 1 more minute.
  4. Transfer the mixture to a greased baking dish.
  5. Pour the eggs over and stir in the cheese.
  6. Pour the water into the IP and lower the rack.
  7. Place the baking dish inside and close the lid.
  8. Cook on HIGH for 12 minutes.
  9. Serve and enjoy! Per Serving (Calories 321| Total Fats 54g | Net Carbs: 4.8g | Protein 36g |Fiber: 2g)

Nutrition

Calories: 321kcalCarbohydrates: 4.8gProtein: 36g

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